Hypertension, which is also known as high blood pressure, poses quite a threat to your heart. This is because if left uncontrolled, it leads to heart attacks and strokes. Your blood pressure can rise due to many factors. Consuming fatty foods or foods high in salt or sodium increases the chance of hypertension occurrence. Sodium rich foods cause water to flow into your blood stream, as a result of which the heart begins to function faster. This increases the blood pressure. Fatty foods will block your veins and make it difficult for the blood to pass through which in turn increases the pressure.

Although you may improve your blood pressure by consuming food rich in fibers, magnesium and potassium, exercising proves to be an excellent solution to keep your hypertension at bay. Your blood pressure is affected to a great extent by stress. A burst of adrenaline occurs when you undergo stress. This results in increased heart rate and clogging of the blood vessels. Eventually, you end up with a high blood pressure. Smoking also weakens your heart since it contains nicotine, which causes harm to your blood vessels. It aggravates clotting of the blood and restricts passage of oxygen to the heart resulting in increased heart rates.

A strong heart will help maintain the flow of blood in your body and will also help keep your blood pressure at a normal rate. Exercises that concentrate on providing strength to the heart are considered to be best. You may do some cardio exercises that involves brisk walking, jogging and running.

Use a treadmill to exercise indoors; workout outdoors by including some aerobic exercises, which will help improve the way your cardiovascular system uses oxygen. Exercising at a moderate level will help lower your blood pressure. Moderate exercising refers to working out for about half an hour a day and four times in a week. It is not necessary to workout for 30 minutes on a continuous basis. Break it up into three 10 minute workout sessions or two 15 minutes sessions depending on what fits into your schedule.

You will notice significant changes in your blood pressure within three to four weeks after you have initiated the exercise regime. But mostly, it is important to continue the workout on a regular basis in order to maintain its positive effects. In order to acquire the best results from a cardio exercise regime, it is necessary to make some modifications in your lifestyle.

You must ensure to reduce weight if, in case, you happen to be overweight. Bring down your amount of alcohol consumption. Reduce it by an ounce of ethanol consumed per day. Alleviate consumption of sodium and do not consume more than 2.3 grams per day. Include potassium, magnesium and calcium rich foods in your diet. Bring down your intake of cholesterol, dietary fat and saturated fats. Cut down on smoking habits.

Most importantly, tailor the exercise regime per your schedule, test it and consult with your physician before you begin the cardio workout program.

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Category: Wellness, Fitness and Diet
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