An inflammation is the body’s response to harmful stimuli like irritants, pathogens and damaged cells. One of the most common disorders associated with inflammation is arthritis, which is known to be weakening, in the millions across the world who are affected by it. Arthritis is a painful medical condition which presently has no permanent cure, and is the most commonly occurring disease in the United States.

Many arthritic patients are dependent on numerous drugs to reduce pain. But the drugs come with side-effects. Using natural, anti-inflammatory remedies will help bring down the pain. You can also include various nutrients to your diet that can help fight inflammation. Here are some of the foods that can help reduce the worsening of arthritis and other inflammations:

Blueberries – Blueberries are a powerhouse of antioxidants containing phyto-nutrients. Besides preventing diseases like ovarian and colon cancer, they also are powerful anti-inflammatory remedies. A handful of blueberries each day can help ease the pain your joints.

Broccoli – The plant is similar to blueberries in that it contains phyto-nutrients which have anti-inflammatory properties. Adding this vegetable to your diet will also help cleanse your body of carcinogenic compounds.

Salmon – Salmon is especially beneficial for arthritic patients, with its balance of polyunsaturated and monounsaturated fatty acids, it helps reduce inflammation and maintain the circulatory and immune system. Salmon also contains high levels of protein and omega-3 fatty acids that offer abundant nutritional benefits.

Olive Oil – Using olive oil regularly in your cooking will increase the levels of monounsaturated fatty acids in your diet. The acids have anti-inflammatory properties and are helpful in fighting rheumatoid arthritis.

Spinach – Spinach contains nutrients that act as powerful anti-inflammatory agents, which help reduce the symptoms of arthritis. In addition, the nutrients also help fight other illnesses like heart disease and cancer.

Green Tea – This beverage contains an abundance of anti-inflammatory agents and can greatly contribute to a reduction of pain in the joints.

Make life-style changes to fight arthritis

In addition to a healthy diet, there are other anti-inflammatory remedies for fighting arthritis, one of which is – making changes to your routine:

– Engage yourself in exercises like swimming, jogging or walking everyday. This gives regular movement to the joints, reducing the chances of stiffness and swelling. It also gives more strength to the muscles and joints.

– Rest is as important to the body as exercise is. Receiving 6-8 hours of sound sleep is also crucial for the body as it revitalizes itself during that time and gains energy for another day’s activities.

– While it may not be possible to avoid stress completely, take measures to manage it. If not, it can aggravate inflammations. To de-stress, you can engage in relaxation techniques like yoga, tai-chi and meditation.

– Going for natural anti-inflammatory remedies is probably the best way you can keep arthritis and inflammations at bay and spare yourself the side effects of consuming painkilling drugs.

These remedies do not cost you too much; they only need a little perseverance and willpower. Initially, sticking to these routines may be difficult for some, but in a matter of time, the results will start to show (as reduced inflammation and pain) with almost no side effects.

Author Bio: Teisha Mahabir specializes in writing articles about health, diet, longevity and health specialists like Brenda Rusnak. Brenda Rusnak is a health care specialist who writes about healthy-aging and prevention. For more information about healthy-aging and Brenda Rusnak, check her out on brendarusnak.ca.

Category: Medicines and Remedies
Keywords: anti-inflammatory,remedies,reduced,inflammation,natural remedies,healthy,