Cayenne pepper is a powdered preparation of red hot chili pepper which is commonly used for culinary usage and also for medicinal purposes. The fruits of red pepper is dried and pounded, then formed into ball shapes. These formed ones are sifted and pulverized further to produce the powdered form which is now called Cayenne pepper. This plant is a member of the nightshade family together with bell peppers and jalapenos. Its name is from the city of Cayenne in France where it originated.

Cayenne pepper adds an amazing taste and aroma to the dish. Not to mention, this powder also produces many health benefits. Studies reveal that cayenne pepper has an amazing amount of vitamin A. Furthermore, it is also rich in vitamins B2, B6, E and C and various minerals such as potassium and manganese. These nutrients are essential for the normal functioning of the body. Vitamin A is important for good eye sight and in the prevention of night blindness. Vitamin B2 or riboflavin, on the other hand, is also required in the production of energy by supporting in the metabolism of carbohydrates, fats and proteins. This specific vitamin is also necessary for the formation of red blood cells, cellular respiration and development of antibodies. Vitamin E and C are both effective antioxidants necessary in the elimination of harmful chemicals in the body. Vitamin C also boosts the immune system thus protecting the body from various diseases.

Other benefits of Cayenne pepper include preventing of stroke associated with clotting or embolism. The active ingredient of Cayenne pepper is called Capsaicin which has the capacity to maintain normal aggregation of platelets therefore reducing the risk of strokes caused by clots.

Capsaicin is also considered to be an effective digestive aid. This chemical improves the flow of saliva and gastric secretions thus assisting proper digestion and absorption of essential nutrients. Cayenne powder also stimulates peristalsis thus alleviating symptoms like indigestion and dyspepsia. This peristalsis – increasing property of Cayenne pepper also facilitates a normal bowel movement.

Cayenne pepper is also useful in alleviating pain. It has a minty effect to the affected area. Studies show that when Cayenne pepper is employed topically, its capsaicin content briefly diminish substance P on the skin which is needed for the transmission of pain stimulus. Herbalists recommend that as pain relief treatment, Cayenne cream is applied on painful area in minimal amount three to four times a day. It may cause a little burning sensation at first, if it persists, check if you there is redness and you have developed an allergic reaction. Cayenne is strictly for external use only. After using Cayenne, always carefully wash your hands to prevent irritation to the eyes.

Another health benefit of Cayenne pepper is that it can also help alleviate asthmatic attacks. The Capsaicin element of Cayenne depletes the substance P in the respiratory tract lining thus decreasing the response towards the irritant that causes the allergic reaction. Therefore, the reduction of substance P may be required to control asthma.

Cayenne is an excellent herb that can be taken daily. Look for this wonderful herb at your local or internet vitamin store. always choose name brands like Solaray to ensure quality of what you buy for better health.

Author Bio: Strengthen your body with Cayenne and build a healthier body! VitaNet ®, LLC Vitamin Store. http://vitanetonline.com/health-wellness/

Category: Wellness, Fitness and Diet
Keywords: Health and Wellness, Cayenne, Herbs, Capsaicin