Typically found in the Himalayas, Mongolia, China and Tibet, goji berries are a super food that has been a major part of traditional Chinese medicines since a very long time. Also known as wolfberry, goji berries tend to be reddish in color and are a bit elongated. This small, juicy fruit has a multitude of health benefits and can be consumed both dried and raw. They have certain properties which make them particularly famous amongst people of all ages. Their beneficial qualities have helped multitudes of people across the world.

Counting the number of benefits offered by goji berries is simply not possible. These amazing berries have an abundance of carotenoids like zeaxanthin and beta carotene. These are needed by the body for the protection of the retina and for the improvement of eyesight. The presence of these substances basically lowers the risk of developing age-related eye problems, specifically macular degeneration. These berries also consist of polysaccharides that stimulate the pituitary gland to release the Human Growth Hormone or HGH. Research studies have shown that goji berries additionally comprise of a high ORAC value, which is required to prevent oxidation and preserve cells so as to avert the symptoms of aging.

The major reason why this fruit is gaining fame and popularity in the West is because of its Viagra-like properties. Men usually eat this fruit both in its fresh and dried form due to its capability to improve fertility, increase sperm production and enhance sexual capabilities. These also help get rid of tiredness and fatigue and can also cure insomnia and headaches.

Goji berries consist of a substance called beta-sitosterol, which lessens the size of overgrown cells and induces apoptosis or cell suicide of tumor cells. This is why goji berries are also used to treat prostate enlargement. Beta-sitosterol also reduces cholesterol and helps lessen high blood pressure.

One can never deny the fact that our bodies start to deteriorate once we reach a certain age. Even though the aging process cannot be reversed through any medicines or supplements, there are certain vitamins and other nutrients that can help in averting the entire aging process. Goji berries consist of antioxidants that slow down the aging process. It also consists of vitamins B1, B6, B2, C and E along with amino acids, selenium, zinc, iron, copper, phosphorous, selenium, and calcium.

In China, goji berries are used frequently in cooking. They can be added to rice congee, desserts or mixed with other herbs to make tonic soups. They are considered as a liver and kidney tonic. It is said that they can cleanse the liver, improve the eyesight, strengthen the body and promote longevity.

Although the utilization of goji berries is considered safe, it is best to be a bit cautious. You must remember that these berries have the tendency to interact with blood thinners such as warfarin and anticoagulant drugs and cause extreme side effects for some people. For this reason it is best to consult your doctor before taking goji berries supplements.

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Category: Wellness, Fitness and Diet
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