There was a time when elders had little support for them, within their family and in rest of the society. They would find it difficult to support themselves and had few people to look forward to. But this situation has changed gradually. With introduction of Medicaid, Medicare etc and other changes in society, most people can look forward to ageing. Most common senior living activities that come to their rescue in old age are discussed here.

Participation in a range of indoor and outdoor activities is possible for them these days. A call in this regard can be made by keeping their interests in perspective. Athletically gifted ones can enjoy sports such as biking, racquet sports and golf among others. The ones with any concerns can choose senior softball, gardening and dancing etc.

Regardless of their age and other health concerns, enjoying a walk across the park is always possible for them. This simple exercise can provide scores of health benefits. Such benefits include enhanced muscle movement, blood pressure control, and having a cheerful talk with friends.

If you can still swing some arms, you can enjoy golf in a golf course. When doing that, prefer walking instead of a golf cart. It is beneficial for your health and prevents the course from getting ruined as well. You can enjoy a good talk with your friends accompanying you while having a stroll.

Elders can always have a splash in the pool, regardless of fact that whether they are good swimmers or not. There are some simple aerobic exercises that can be performed by them with ease. Swimming happens to energize the body besides pumping up lungs, heart and other vital organs of the body.

Healthier individuals who have taken up rigorous sporting activities in past can go for racquet sports. Racquet sports are basically a group of sports including badminton, table tennis, squash and tennis. They can make a choice between them depending on how good they feel about themselves. Seeking advice from a physical instructor beforehand is a good idea.

Some spare space and optimum sunlight throughout the year pave way for gardening. Flowers, vegetables and fruits can be grown in kitchen gardens. This activity is not at all physically taxing yet it is satisfying and fruitful. Watching your own garden filled with colorful flowers and fruits can leave you filled with joy. Your blood pressure comes down this way and your limbs get set in motion with a little physical activity.

Senior citizen centers are there to be visited by seniors of varied interests. They can enjoy games such as poker, bingo etc along with their friends. While doing so, they happen to make plenty of new friends as well. Some of such centers even organize learning classes for them which are worth checking out.

There are loads of other most common senior living activities for them to enjoy. Depending on personal interests, painting, dancing and photography can be chosen by them. They can weigh the available options against their health, interests and financial considerations.

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Category: Family Concerns
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