Lots of people are affected by the side effects of following a poor diet. A poor diet is usually considered as a low nutrient meal but it could also be a high calorie meal. It could lead to various diseases and even weight issues. Your activity level and diet are directly proportional to each other. You can take control of this issue by following a balanced diet. Below are the few side effects of a poor diet:

– Weight issues: The most common issue that has plagued the society nowadays is obesity. Junk food, oily food and sugary food items can cause unhealthy increase of body weight. This could lay immense amount of stress on the overall functionality of the body. Avoid foods that are high in saturated fat, sugar and salt. Following a balanced diet can handle the weight issues commonly faced by people.

– Diseases: A diet high in calorie can lead to health issues like obesity. Obesity is said to cause diseases like cardiac arrest and hypertension. Also, high salt intake can lead to blood pressure issues and hypertension. Hypertension can lead to heart attack or stroke. Food that is high in cholesterol, saturated fat and Trans fat causes thickening of arteries of the heart, thereby resulting in coronary heart disease. Coronary heart disease is one of the most common reasons for premature deaths these days.

– Unfit body: Your diet reflects on your appearance. A poor diet affects the quality of your hair, nails, bones and skin. Eating oily or sugary food results in pimples and acne. People with unfit body feel lethargic and lazy and thus affects the day to day activity of their life.

– Malnutrition: Malnutrition is a condition that occurs when the body does not get enough nutrition. People suffer from under nutrition if they do not consume a balanced diet. A poor diet may lead to vitamin and mineral deficiency in the body which can cause deficiency diseases. Scurvy is one such disease that is caused by deficiency of vitamin C. Under nutrition makes the body weak and more susceptible to common diseases. Importance should be given to the incorporation of all sorts of nutrients in your meal. Include fresh fruits and vegetables to escape vitamin and mineral deficiency.

– Behavior: Poor diet not only affects the health but also your behavior in day to day life. A poor diet can lead to attention deficit disorder or hyperactivity. Eating sugary processed food products like cold drinks/energy drinks can be easily held responsible for issues like hyperactivity and insomnia. Without the balance of all the nutrients like carbohydrates, proteins and vitamins required in your meals you can feel irritable and lethargic. A well balanced diet increases your IQ and increases your concentration level. A poor diet can also result in stunted growth in children

In order to avoid these side effects, follow a balanced diet. A balanced diet is nothing but a meal that gives you all types of nutrients like carbohydrates, vitamins, minerals, protein and fat. All the essential nutrients play an important role in the functioning of human body.

Author Bio: If you would like to register for Sydney Bootcamps, or a free Sydney Bootcamps trial, visit Sydney Personal Trainers.

Category: Wellness, Fitness and Diet
Keywords: Sydney Bootcamps