When lifting those heavy weights in the gym, you feel you could do much better. And as you progress, you begin to lift heavier weights. You want to build your muscles like Hercules but alas, after several sessions your back begins to ache. This comes as a rather unexpected turn in your weight-loss and bodybuilding routines. Actually, there are some good and bad machines in the gym. Bad machines can cause back aches, and you should stay away from them.

Here are 10 gym machines that can be bad for you:

1. Knee Extension Machine

You can build your quadriceps muscles with this machine, but you will experience more pain in the knees since there is too much pressure applied around the joints and ligaments. Pressure can also be felt at your back and your spine which could do you harm.

2. Abdominal Twister

There is a lot of twisting and spinning during exercise in this machine, and continuous workout with the abdominal twister can make your back ache.

3. Seated Leg Press

This machine can definitely cause harm to your spine when you make some leg presses. In some occasions, you might lose your balance since you are pushing heavy weights while straining your back muscles.

4. Roman Chair Back Extension

Repetitive exercises of your back will surely affect your spine. Since there is much pressure applied to it, this kind of gym equipment will actually do more harm than good.

5. Behind the Neck Machine

This gym machine works for your back muscles, but there is too much flexing on your shoulders. That said, this can be very harmful to your shoulder joints, and may even tear your rotator cuffs.

6. Pec Dec Machine

Although this is good for building your chest muscles, your shoulder muscles may unfortunately be overstretched because of repetition workouts. In the long run, the Pec Dec machine will cause physical strain and injury.

7. Smith Machine

There are so types of smith machines, and with just one look at their complicated designs, you can tell that their associated exercises are no less than complex as well. When performing exercises with Smith machines, you might lose your balance or slip.

8. Seated Hip Abductor Machine

Doing exercises in this machine will help improve your thighs. There is, however, too much pressure on your spine. Using this equipment will increase your chances of straining your lower back.

9. Seated Rotation Machine

If you are a golfer, this machine can definitely improve your swings. The catch is that there is a tendency that you can over-twist your muscles with this equipment. Like most harmful gym machines, there is also pressure applied to your spine when doing exercises with this.

10. Abductor and Adductor Machine

The major muscles that are involved in this machine are the thighs. The inner and outer thighs are the ones performing the exercises. However, sitting while extending and flexing your thighs can do you harm. There is a risk of straining other muscles, like those in your back.

There are many types of gym machines, but some of them are not guaranteed to be safe. It is always best to consult with professional trainers to ensure your safety while achieving your goal of becoming fit and healthy.

Author Bio: Danny loves writing about bosu ball exercises at his blog and also writes about general fitness and can provide content for your blog so feel free to contact him.

Category: Wellness, Fitness and Diet
Keywords: fitness, exercise, gym, diet, food, health