Active individuals such as basketball players or any type of athletes are more prone to injuries than most of us due to the strenuous activities that pounds and eventually damages the different areas of their body. Due to this lifestyle, athletes and their likes are more likely patients to therapies that specifically deal with soft tissue injuries, however even you can also be prone to certain physical injuries. ART or active release technique is a therapeutic massage developed to correct issues regarding soft tissue problems. Although it primarily deals with the treatment on soft tissues, this type of therapy is also great for addressing tendons, muscle, nerve, ligaments, and fascia problems.

P. Michael Leahy is a chiropractor who developed active release technique for his patient. Basically, he did not intend the therapy for athletes or active people as it was only meant during that time for his patients as there was no proper treatment for soft tissue injuries in those days. This technique was successful that it became a part of the regular medical care of athletes and regular individuals who wants to have a good physical condition and a stress free feeling.
Adhesions, soft tissue injuries, scar tissues and muscle pains are the primary problems targeted by massage therapist during the massage therapy session. These problems are somehow triggering each other when left untreated. During a strenuous activity, adhesions build up on the patient’s body and thus result to muscle problems in the long run. These adhesions should be flushed out of the body by carefully applying pressure on the problem areas to release and loosen up the formations. Ideally, the body should be free of any buildups or stiffening of muscles in order to be in its best condition.

During an active release technique therapy, the massage therapist uses his or her hands to check on the soft tissue of the patient and evaluate any signs of adhesions, scar tissues, entrapped nerves and other problems in the patient’s body. As the therapist works his or her hands throughout the affected various muscle groups, the patient moves along on the required position to further enhance the healing and effectiveness of the therapy. The motion required on the patient is what makes this type of therapy distinguished from the other forms of therapeutic massage.

Active release technique is good not only for the active individuals but basically for anyone that needs to be treated and relieved of physical and mental stress. There are many benefits that you can acquire from having a massage therapy session of this type of therapy. Aside from a relaxing experience, you’re body will be relieved of chronic muscle pains from back pain and neck pain to headaches and other types of pain in the body. You will also enjoy an improvement in the blood circulation within your body which can greatly enhance your physical condition.

A consultation with your doctor prior to any addition to your medical care is a wise step in avoiding any problems such as risk and contradictions.

Author Bio: I write for TIR Massage Stone about performing hot stone massage therapy and obtaining a proper hot stone massage kit.

Category: Wellness, Fitness and Diet
Keywords: hot stone massage, hot stone massage kit