Ashiatsu is the art of applying pressure with the use of the foot. This therapeutic massage is a combination of acupressure, shiatsu and Swedish massage which calms and energizes the body. It is also good for those who are suffering from muscular pains and emotional stress.

This technique was used by Asian people as their alternative medical care which combines the use of other traditional Chinese medicines that includes meditation, diet and herbal medicines. Today, the newly developed version of ahsiatsu focuses on body relief from stress rather than as a treatment for medical conditions.

This type of massage therapy makes good use of the foot rather than the hands which makes it less stressful for the therapist. The hands are occasionally used on specific parts of the body which leaves them resting and free of injuries most of the time. Gravity aids the therapist while she glides her foot all over the different areas of the client’s body while using a bar to control the weight used.

Although ashiatsu is famous for soothing and relieving body pain, it is not advisable and suitable for everyone as it has some risks and contradictions. The risks involve injuries due to too much pressure from the miscalculation of the massage therapist. Although this is not common in ashiatsu sessions, such risks are lurking around every therapy sessions. The therapist should be alert, well trained and should have good balance in order to properly conduct the massage therapy and avoid accidents.

Pregnant women and people with bone problems such as bone damages should not try this type of therapy as the risk is not worth the benefits. The pressure applied during the therapy session may not be suitable for fragile conditions as controlling the foot is not as easy as controlling the hands. Individuals with respiratory problems and sensitive skin should consult first with their doctor or their therapist prior to any sessions of this therapy. Patients with conditions that restrict the use of this therapy should avoid trying this for their own safety.

Patient’s evaluation and doctor’s advice should be the first step before taking ashiatsu or any type of therapy as a part of your regular medical care. Their opinions regarding your medical condition and history should be taken into consideration to avoid experiencing problems after massage therapy sessions. Risks and contradictions can be minimized if properly educated before indulging to any therapeutic activity.

Another way of reducing the risks and contradictions of this therapy is by seeking the service and advice of a good massage therapist. She should be licensed, skilled, and well trained in this field of massage therapy to ensure safety and proper performance of service. A good therapist thoroughly examines and honestly advices the patient whether he or she is qualified or restricted from having therapy sessions of ashiatsu. The best thing to do is to contact or visit your local massage spa and ask information regarding the therapy, its pros and cons, and the quality of the therapists working there.

Author Bio: I write for TIR Massage Stone about performing hot stone massage therapy and obtaining a proper hot stone massage kit.

Category: Wellness, Fitness and Diet
Keywords: hot stone massage, hot stone massage kit