How To Make Getting Into Shape Can Be Healthy, Safe And Fun

The great thing about exercise is that we get to choose what form of exercise we do to stay in shape. Since you pretty much have to do exercise to live a healthy life and stave off illness and disease, you may as well be doing something you enjoy. For instance, are you a walker? Or does riding a bike suit your fancy? Do you prefer a stationary bike in the comfort of home or are you more of a nature trail person?

What exercise you do is completely up to you and that is great. Whatever floats your boat, especially if you are into rowing!

It is As Easy As Pie

The experts agree that proper diet and exercise play a vital role in slashing the risk of chronic heart disease and obesity. There are literally hundreds of illnesses that can be avoided by exercising your way to a strong body with a strong immune system. However, if you are on the flip side of the coin and absolutely abhor exercise of any kind, there is good news for you as well. The Department of Health and Human Services study reveals that as long as you are eating a healthy diet, the average person only needs about two and one half hours of exercise per week. That is only 21 minutes per day. To make the deal sweeter, you can mix the kinds of exercise that you do, like walking, cardio, or weight training. It all benefits you, your immune system, and your overall energy level.

Reap The Rewards

That is one of the best benefits of a regular exercise routine. It all helps to improve balance and coordination. This means that you are less likely to fall and accidentally injure yourself down the line. A regular exercise routine has these benefits:

– Balance and coordination
– Higher self esteem
– Stronger body
– Stronger immune system and overall health
– A much better outlook on life in general
– Less stress.

It Is Literally Never Too Late

You can start an exercise routine regardless of age. It is simply never too late to start. It is suggested however, that you mix a few days worth of strength training in with your new routine. Focus on different areas of the body when you change up; for instance, strengthen your back muscles one day and your legs on another. This way, you will get an entire body workout every two weeks. This is more than enough to stay toned and fit provided you follow a healthy diet program.

The Buddy System Works

Never begin a new diet and fitness-training program without consulting your doctor. Always take particular care when you exercise to warm up and stretch – exercises before you begin and allow for a cool down period afterward. Try to find someone to exercise with you. Using the buddy system for safety and encouragement is always better than working out alone.

Author Bio: For more information please visit our CPR & First Aid Training website.

Category: Wellness, Fitness and Diet
Keywords: fitness-training program ,disease,Healthy,illness,exercise