When we think back on our happiest days, they seem to have been when we were in our teens, younger and fitter than the person who stares back at us from the mirror today. It is true that we had our own little worries back then, but as the years go by, life seems to just pile on the stressors as well as the weight and unnecessary ailments. Daily illnesses like headaches, body pain, loss of sleep and constant worry seem to either be ignored or something that certain pills will assure partial relief from. This is where yoga steps in.

An Age Old Practice

Even though yoga has been in existence for centuries, it is only catching on with the masses very recently, becoming not only a trendy but a holistic fitness regime for most individuals. Yoga is basically a practice which uses a combination of breathing techniques and the right postures to relax the body and the mind while increasing strength. Its health benefits surpass any other form of conventional exercise.

Fitness is truly meant to be not just related to a toned body but a sound mind, and well-rounded assets of natural beauty, stamina and endurance. Exercises and gym equipment may help achieve a few of the requirements of total fitness, but all of them can be achieved through the simple practice of yoga, which requires no equipment or financial investment.

Many Benefits of Yoga

Yoga has proven to be multi-faceted in its technique and benefits. There are different types of yoga and diverse techniques and postures involved. Each technique has a different skill level and beginners can start out with whatever suits their condition best. As for the benefits, yoga not only impacts external beauty but uplifts the body internally as well, increasing blood flow to internal organs, bettering functionality.

Yoga also helps control breathing, teaching you the right way to breathe. The exercises involved in yoga not only relax the person during the workout but are also used for anger management if the occasion arises. Yoga therefore helps achieve self-realization, understanding oneself better and controlling negativity. Yoga mainly reduces anxiety and stress, resulting in better health, mood, and concentration throughout one’s day.

The medical benefits of relief from symptoms of asthma, back pain, and arthritis can be achieved due to the strong connection of the mind and body in yoga. Apart from that, emotional benefits can be gained from regular practice. Yoga is currently used to help treat a wide range of emotional and mental disorders, including anxiety, depression, and mood swings. Yoga ensures the optimum blood supply to various parts of the body by slowly stretching the body’s muscles and joints as well as kneading the various organs. This helps in the flushing out of toxins leading to benefits such as delayed ageing, energy and a more positive outlook on life itself.

Conclusion

Finally, the most important for most of us, is weight-loss. Dieting would help reduce a few pounds, but yoga not only helps in losing weight but also keeps the body fit and toned. Certain body parts are inaccessible through conventional rigorous exercise, but through yoga, overall exposure is guaranteed giving you the beauty and body you would be satisfied with when it stares back at you from the mirror.

Author Bio: For more information please visit our Bloodborne Pathogens Training website.

Category: Wellness, Fitness and Diet
Keywords: breathing,financial investment,yoga,headaches,body pain,worries,Healthy Mind