A well developed and sexy abdominal region is much desired today and is the ultimate symbol of a well toned and healthy physique. Besides regular and structured exercise, you must also follow a strict and healthy diet in order to achieve this body feature. Your diet should consist of controlled portions of food, foods that are dense in nutrients and low in sugar content and lots of water. As far as your body is concerned, you need to work on all of your muscles in the stomach region as well as the other parts of your body. The following steps will help you achieve a well defined set of abdominal muscles.

Step One
Perform cardiovascular exercises regularly in order to burn the fat that has accumulated around your stomach. Cardio workouts can include rowing, climbing stairs, walking at a brisk pace, running and biking. Incorporate at least forty five minutes of cardio exercises for at least three days every week.

Step Two
Start strength training and also make use of a stability ball. Building muscle helps in elevating the resting metabolic rate of your body which in turn causes more calories to be burnt while you are resting. Using a stability ball also helps to balance out your abdominal muscles. Perform exercises such as bicep curls, wall ball squats, extensions of the back, shoulder presses, push ups and tricep extensions. You should do a minimum of three to four sets, each consisting of twelve to fifteen repetitions. Remember to take rest between the sets so that your heart rate remains up.

Step Three
Make use of a decline bench in order to develop your lower abdominal region. Lie down on the bench and keep your head toward the top. Grab hold of the bar and stretch out your legs. Then, pull your knees into your body and elevate your hips till they are off the bench. Maintain this position for one second. Stretch out your legs again and perform fifteen to twenty repetitions.

Step Four
Use a bench to perform twist crunches. Lie down and bend your knees. Raise your torso in the forward direction and twist to the right, making sure that your right elbow touches or comes close to your left knee. Do the same twist for the other direction. Perform around fifteen to twenty repetitions.

Step Five
Perform butterfly crunches to help develop the muscles of your upper abdominal region. Lie down and put the soles of the feet together. Pull the heels in toward yourself and raise your torso in the forward direction. Hold the position for one entire second before lowering yourself. Perform fifteen to twenty repetitions.

Step Six
Perform alternating planks to help work out your entire abdominal region. To do this, maintain your hands at shoulder width apart on the ground. Keep your feet together behind yourself and extend your arms. Raise your hips and hold your back completely straight for one second. Then, twist your body to the right and raise the left arm. Hold again for one second and then do the same for the left side, remembering to hold each position for at least one second. Do each position for about five to six repetitions.

Author Bio: Need to lose weight? Sign up for Boot Camp North Shore or join Bootcamp, visit Boot Camps Sydney.

Category: Wellness, Fitness and Diet
Keywords: Boot Camp North Shorere