Abdominal obesity or belly fat is the congregation of fat in the abdomen region. This belly fat does not only increase the size of the waist but it also makes you prone to cardiac diseases.

Causes of abdominal obesity:
The main cause of belly fat is the gap between what you consume and how much you utilize. Environment and heredity are also believed to be the reasons behind obesity. Abdominal obesity is associated with bulk eating and an unhealthy lifestyle. Some chronic diseases and hypercortisolism (Down or Cushing’s syndrome) are also associated with belly fat. Abdominal fat could be a result of drug side effects.

Diagnosis:
Diagnosing a belly fat problem is not difficult and it can be identified easily by taking a close look at the undressed body. If a large quantity of fat is accumulated in the central region of your body, chances of abdominal obesity are more. A physician can also tell you by measuring your waist. It should be less than 40 inches in men and less than 35 inches in women. It is more accurate than finding out the BMI of your body.

There is no miracle cure for belly fat. Complex, restricted diets requiring calorie counting and MUFAs at every meal are bound to fail. Eat a little less, exercise a little more. Lower your fat intake and replace some, or a lot, of your bad fats with MUFAs. But do it gradually, do it sensibly, do it over the long-term.

Is it possible to lose weight on the belly?
Yes! Like fat in any other area, belly fat can also be reduced. Obesity is not an overnight condition and it cannot be lost in a night either. You should control your diet on a regular basis. Do not go for crash diet programs as they are harmful for the body and make your body fatter once they are not followed anymore.

What to eat to lose abdominal obesity?
Fiber rich food:
If you want to avoid belly fat, play a trick with your belly. Eat foods that are rich in fiber as your brain will send signals to your stomach that you cannot eat more.

Protein rich food:
Foods that are filled with protein play an important role in avoiding belly fat. It is because proteins help in muscle building. The more muscle your body has, the more it will utilize energy instead of accumulating it, which leads to the formation of fat.

Healthy fats:
Healthy fats are also necessary to get rid of belly fat. This can be found in coconuts, olives, seed oil, and seafood.

Is Exercise necessary to lose abdominal obesity?
If you want to lose fat accumulation on your belly, you should exercise. In exercise you move your body in different directions that makes muscle work. This muscular movement utilizes fat that is already accumulated and you will start losing weight in no time.

What should you drink to lose belly fat?
Water and milk are great for reducing fat. Try to avoid carbonated and fizzy drinks completely as they have high amount of calories.

Author Bio: Mr.Pancia Piatta

Category: Wellness, Fitness and Diet
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