As you gaze upon yourself in the mirror, your sagging belly seems to annoy you. You have been trying to get rid of it many times, but nothing seems to work. You now feel you will never lose weight. Fortunately, it will not be that difficult-if you follow these 5 simple things to lose a few pounds:

1. Eat food that contain low calories.

Carbohydrates, proteins and fats are the three basic types of food elements. All food contain certain calories that are normally burned off during physical activity, and excess calories are stored in your body in the form of fats. If you are the type of a person who has less activity in life, fewer calories are burned off. The more you eat, the more calories are stored in your body. To balance your lifestyle, eating foods with low calories may help in reducing your weight. Food with high calories such as ice cream, chocolate, cake and pastries, pizza, burgers, pork, donuts, carbonated drinks, alcohol beverages and sweets should be avoided. Fish, vegetables and fruits containing low calories and should be taken if you want to lose all those unwanted fats.

2. Exercise everyday.

Daily exercise is very helpful in reducing your weight. This is one way to burn excess calories. There is no need to exercise for a long period of time. What is important in exercise is how you do it. Daily exercise of 30 minutes or an hour will be very beneficial in a long-term basis. Jogging or brisk walking is a good way to lose weight.

3. Instill self-discipline and change your bad habits.

In order to succeed, you must have self discipline. This is an attitude that may be hard to maintain when you have a habit that is hard to change. If you have the habit of eating too much, practices like sleeping occasionally and doing nothing at all are probably the reasons why after so many years of trying, you haven’t lost a pound. If you intend to eradicate all those love handles, the key to succeed is to have self-discipline.

4. Set your goals and expectations.

To lose weight, it is best that you set your goal and expectations in a realistic way. Goals that are not smart, timely and realistic will only you leave you frustrated in the end. Tell yourself when and how you should do it, what you should do about it, and what you should achieve after a certain timeframe. Setting goals and expectations can guide and motivate you well.

5. Adhere to a balanced diet.

Eating meals should be properly observed when you want to lose weight. Eating three times a day is the norm for most people. There are moments that you need to fill in your stomach when you feel the need for it and it adds to your usual set of meals. If you have been gaining weight, you are either eating more than what your body normally requires, or doing less activity. To lose weight you must lower your food intake and keep an active lifestyle.

Author Bio: Danny loves writing about bosu ball exercises at his blog and also writes about general fitness and can provide content for your blog so feel free to contact him.

Category: Wellness, Fitness and Diet
Keywords: exercise, fitness, health, diet, gym, food, eat