Abnormal growth of Male breast to the extent that it looks like that of a woman’s breast is a condition called Gynecomastia. This condition affects a man’s self-image and self-esteem that’s why men who happen to have Gynecomastia often resort to surgery.

Surgical treatment for Gynecomastia is considered the fastest and most effective way to reshape the male breast. However, if obesity is the underlying factor which causes this abnormal breast enlargement, it is very awkward to have only your chest corrected and not the whole torso. Therefore, health professionals suggest that men who suffer from Gynecomastia who are obviously obese should first go for a weight loss therapy. One effective way to lose weight is by eating certain foods that will boost nourishment without adding fatty deposit. Some of these foods are shown below:

1. Oats is rich in fiber which is very ideal to promote good digestion.

2. Yogurt contains live good bacteria that aides in food breakdown. Likewise these good bacteria boost your immune system. Yogurt is also rich in calcium, potassium, and vitamin B.

3. Fish is a good source of healthy protein which helps in firming your muscles. Fish oil is also good for the heart and joints.

4. Beef is rich in protein which is essential for muscle-building. At least two matchbox-size of beef consumption is recommended.

5. Salads provide a combination of good nutrition and disease prevention. Including them in your meal or as a snack is ideal to reduce fatty tissues.

6. Berries promotes metabolism and is therefore helpful in lessening fat deposits.

7. Spinach is in variety of kind. Whichever spinach it is, this is a good source of fiber and vitamin A.

8. Blueberries are promotes good digestion and metabolism. It also contains antioxidants that fight off free radicals which are considered toxic in our body. Blueberries are also thought to improve eyesight and prevent hypertension.

9. Banana is a fibrous and protein-rich fruit. It is also rich in potassium which is important for muscle activity.

10. Oranges are common for its high vitamin C content. But aside from this fact, oranges are also rich in fiber which improves metabolism and protein synthesis.

Remember not to skip meals. Proper means eating the right food at the right time. When you are hungry, never hesitate to eat some fruits. Fruits are better substitute for burgers or cakes which are high fat and high caloric foods. Along with abstinence from drinking soft drinks and other beverages, a healthy diet will give you a remarkable progress.

So if you have woman-like floppy breasts, try changing your usual foodstuff. The above-mentioned foods are just some of the choices that you can pick. It doesn’t necessarily mean that you have to eat all of them or eat a lot of them. What is important is you are eating foods that do not compromise your body image. Along with a healthy lifestyle and consistent exercise, a healthy diet will soon show off results that you thought are impossible.

Author Bio: You can opt for either the surgical or the non-surgical approach to to rid man boobs. Either way, you need to consult your doctor first as he is the best person to tell you which is the right gynecomastia treatment for your current condition.

Category: Advice
Keywords: rid man boobs,lose man boobs,gynecomastia treatment,gynecomastia cure