Are you wondering if the 7 Day Belly Blast Diet is a scam? After using this program for a couple of weeks now, I must admit that I am already making some good progress with my overall fitness and especially losing more fat in my belly area. So far, there have been testimonials coming for this diet coming from satisfied clients from all over the world on the web and on TV. Created by the nutrionist expert Josh Bezoni, he brings more than 15 years of experience in the field of weight loss, helping his members keep themselves lean.

1. Can You Really Trust the Creator of the 7 Day Belly Blast Diet, Josh Bezoni?

Besides being a professional nutrionist, Josh is also a professional personal trainer and has written several bestselling books. He was also the nutritionist for Ben Phillips of EAS and Body for Life. He has taught me about which the beneficial foods are and which ones must be absolutely avoided if I want to stop putting on any more belly fat. One of the members I know of who has used this program has lost 11lbs of belly fat within the space of one week by following the step by step diet and exercise program.

2. What Other Skills Can One Expect to Learn From the 7 Day Belly Blast Diet Course?

Josh discusses a lot about the topic of belly fat reduction in his course and is an area that he has gained expertise on through his own research and personal training experience. He has also been included in several television networks like CBS, NBC, and ABC where he has appeared to share some of his expert diet tips. The most important part of the course is the part where Josh shares the 37 foods that are useful for getting rid of excess water and toxic wastes in the body which are the main causes of belly fat.

3. What Are the Drawbacks of the 7 Day Belly Blast Diet?

Belly fat is one part of the body that is hardest to get rid of amongst the fats in all body parts, therefore I was very skeptical about the promises made by Josh on his website about how much belly fat can be removed in one week. In truth, I would say that he has slightly overpromised about the fat loss targets that one can achieve in the space of one week. Although it does lose that amount of fat, it has certainly helped me get more confident about my appearance now and also made me feel a lot healthier about my body than before.

4. How Long Will You Have to Wait Before You Can Start Seeing Results with the 7 Day Belly Blast Diet?

The target time to see the most effective results of this program is 7 days. Josh introduces a concept of what he calls the Calorie Confusion Method. This concept is designed to change the number of calories you consume every day and trick your body into maximizing the rate of metabolism. It is also very important to burn your excess fat in the right manner. Most traditional fat loss diets unintentionally alter your fat burning and fat storing hormones which makes the diet much less effective despite giving good results at the beginning.

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Category: Self Help
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