Capsicum, chilli or red pepper has been cultivated for thousands of years, and comes in a variety of colours such as red, yellow and green. The Capsicum may also be known as the bell pepper, jalapeno, cayenne, paprika and chilli to name but a few of the many varieties available.

This very versatile food, is a very popular way to add that extra kick of flavour and colour to your favourite dishes, but it is also a highly effective food to help you lose weight.

Until recently, it has not been possible to take the capsicum in a supplement form, but now for the very first time, the technology is available for us to take the capsicum in a high dose supplement form, to bring about incredible weight loss!

Rich in vitamins and unique compounds, the capsicum is a highly effective weight loss food, and also benefits our health in many other ways.

Weight Loss

The capsicum speeds up your metabolism, burns fat and also suppresses your appetite. This is really one powerful weight loss food!

During a recent study, it was proven that the spice of the pepper increases thermogenesis which helps us to oxidise or burn fat we have eaten in a meal. Other research concluded that if 6 to 10gms of red pepper was added to a meal, it would help to suppress the appetite.

Additional studies showed that when a small 3gm of red chilli sauce and mustard sauce was added to food, the metabolic rate increased up to 25%.

With results like this, it was only going to be a period of time, before products were in place for us to be able to take Capsicum in a supplement form, which would not aggravate the digestive system. This has been achieved in the last year, with the launch of several highly effective and highly potent chilli weight loss products. In fact, the bestselling chilli weight loss supplement, sold out in 3 days flat when it was launched last summer and has been a bestseller for the Pharmaceutical company who developed it ever since!

Aside from the weight loss benefits of capsicum, there are also many other health benefits we can gain from the humble chilli.

Digestion

The capsicum supports the production of gastric juices, which are vital for a healthy and fully functioning metabolism. It also leads to the secretion of digestive juices and prevents indigestion.

Circulation

The capsicum is also known to regulate blood pressure, and lower cholesterol and triglyceride (the chemical form in which most fat exists in food as well as in the body) levels.

Cold and Flu Protection

The chilli is packed with vitamins such Vitamin C and Vitamin A, which have a high concentration of carotenoids, antioxidants and flavonoids, including beta-carotene.

The heat of the pepper also opens and drains congested nasal passages, which is why if we have a cold people often suggest a hot curry or another spicy dish.

Pain Reduction

Interestingly, the chilli is also known to be helpful in treating pain-related diseases. The Capsaicin in the capsicum, which is the component that gives the chilli its heat, blocks the transmission of pain from the skin to the spinal cord and prevents the sensation of pain.

It will be interesting to see if this finding is research and developed further for future analgesic products, such has been the case for the weight loss arena.

Hair

Chilli extract is effective at boosting hair growth. It also prevents hair loss and helps you maintain thicker and fuller hair.

Eyes and Skin

Eating or taking the capsicum in a supplement form, can also help to keep the skin clear, and prevents rashes, spots and pimples. It contains vitamin A, which is good for eyes and helps prevent eye diseases.

Anti-carcinogenic

The Capsaicin, the compounds that gives chilli its heat, also prevents carcinogens from binding with DNA and may provide some protection from cancer.

This is just the tip of the iceberg in terms of what the chilli can do for us, and there really is no end to the talent of the humble little chilli!

Author Bio: Estelle is Author of the blog weight loss foods dedicated to teaching you all about the worlds most powerful weight loss foods. For further information on the capsicum and a full review of the best chilli supplements available, click for capsiplex

Category: Wellness, Fitness and Diet
Keywords: chilli peppers, capsicum, weightloss, weight loss, Lose Weight, weight loss foods, capsiplex, chilli