It is a known fact that one of the most important body parts is the colon. It is the one responsible for the removal of waste from the body in the form of feces. In addition, it operates in the facility of re-absorption of water and food nutrients.

However, there is a possibility that the colon will not be able to perform its job efficiently and when this occurs, the colon will develop an impaction, wherein part of the feces (or all of it) remains and accumulates in the colon. This situation can be quite dangerous as it can inhibit regular bowel movements, cause constipation and other symptoms such as bloating, bad breath and abdominal cramps. Furthermore, the waste materials accumulated in the colon can lead to toxic poisoning.

If this happens, you need to perform a detoxification colon cleansing. This method can effectively clean the small and large intestines as it eliminates all the harmful waste materials that have been congested inside the colon. Detoxifying your colon should be done regularly since everyone passes feces, which usually leaves residues stuck in the body. According to statistics, the average adult has around five to forty pounds of waste materials accumulated in the bowel hence, the need to cleanse the colon regularly.

There are various ways to do a colon detoxification such as the following:

– By using laxatives
– By using enemas
– By using hydro-therapy
– By using oxygen-based cleansers

Although these techniques are proven effective, each has pros and cons so it is important to talk to your doctor before doing a detoxification. Experts recommend the use of natural supplements and natural methods since they are safer and easier to administer. Natural detoxification methods provide a huge advantage for various reasons such as cost, convenience, efficiency, availability, privacy and ease of use.

In order to help eliminate toxins and cleanse your body naturally, you can take natural supplements with your meals. These natural supplements can help in crashing down fecal matter and eliminating all the harmful waste materials that have accumulated over time. Aside from cleaning your colon, detoxification can also help in weight loss.

Generally, a healthy diet can help get rid of toxins and allow your colon to recover. To effectively cleanse your colon naturally, you need to include these things in your daily diet:

– Green foods – spirulina, wheatgrass, barley grass, blue-green algae, alfalfa. These are high in chlorophyll, which contains high cleansing properties. In addition, chlorophyll has the power to heal tissues inside the digestive tract and deodorize body systems.
– Water – it is recommended to drink eight glasses or more, especially if you are in the process of cleansing.
– Fiber – whole grains nuts, cabbage, beans, seeds, brown rye, Brussels sprouts, apples, cauliflower. These food items can help improve your metabolism, which can help the digestive system get rid of harmful chemicals from the colon. Fiber (soluble and insoluble) is important in the production of good bacteria and in the process of waste elimination.

If your detoxification to be effective, it is important to prevent eating food items with preservatives, caffeine and artificial additives.

Author Bio: I hope you enjoyed reading this article. For more information on Detoxification Colon Cleansing and a variety of other Natural Body Health Topics, Product Reviews and FREE Downloads, please visit the website Natural Body Health.

Regards, Lee

Category: Wellness, Fitness and Diet
Keywords: detoxification colon,detoxification colon cleansing,colon cleansing,colon detoxification