According to Traditional Chinese Medicine (TCM) experts, Tai Chi promotes personal energy to heal the self and to improve overall wellbeing. TCM practitioners believe that every human body has an internal bio energy system or Qi, as it is called. Tai Chi improves the movement of Qi throughout the body helping it replenish, repair and revitalize itself. Tai Chi is not just used as a supplemental treatment method for various ailments but as part of a regular daily regimen. It helps prevent several ailments and promotes good health.

Tai Chi as a meditation technique

This ancient Chinese practice has been proven to reduce stress and improves mental balance. It does this by improving the flow of internal energy within the body. Tai Chi is often used in lieu of other meditation techniques as it offers many of the same effects, such as complete relaxation.

Tai Chi as additional therapy

Several physicians recommend Tai Chi as additional therapy to patients suffering from common ailments. As the practice of this ancient TCM form harmonizes the body and mind, the effectiveness of allopathic or other treatments is enhanced significantly. Muscle strength increases and the body’s balance improves with regular practice of Tai Chi. The body becomes more supple and flexible, which brings great relief to those suffering from ailments like arthritis or back pain.

People suffering from common ailments can benefit from the regular practice of Tai Chi. Some such common ailments include:

Heart health- Overall heart health improves with regular Tai Chi because these exercises promote the free flow of blood throughout the body. The heart muscles need not strain excessively to pump blood and this helps these often overworked muscles relax to the right degree.

Blood pressure- Systolic blood pressure may be kept under control by regular Tai Chi practice. Tai Chi also promotes muscle toning and improves the venous blood flow which further helps regulate blood pressure.

Hypertension- Tai Chi is one of the most effective methods in TCM for stress relief. The slow, graceful movements of this exercise calm down the nerves and bring about a sense of calm and peace. Tai Chi impacts the autonomic nervous system and helps prevent stress too.

Other than this, Tai Chi is found to improve body balance and stability. For elderly people, who have compromised mobility in their limbs, a lack of balance could prove quite dangerous. Most of the accidents that occur among older people can be attributed to body balance issues. With the regular practice of Tai Chi, the elderly can improve their balance and prevent injuries arising out of accidental falls. Many sportspersons and martial arts experts practice Tai Chi regularly to improve their balance and enhance their athletic performance.

Studies have shown that Tai Chi improves the overall quality of life for the regular practitioner. He finds himself capable of handling stress and work related pressures more effectively without detrimental effects on his mental or physical health. For older people, the confidence to carry out daily activities, even exercise without the fear of falling or slipping makes for a better quality of life and greater independence.

Author Bio: Sally Grey specializes in writing articles about health, diet, longevity and health specialists like Brenda Rusnak. Brenda Rusnak is a health care specialist who writes about healthy-aging and prevention. For more information about healthy-aging and Brenda Rusnak, check her out on LinkedIn.

Category: Self Help
Keywords: Tai Chi, Promoting, Self Healing, Well Being,