Lots of people are looking for the perfect weight loss help that would guide them through the path of a healthy lifestyle. Unfortunately, the advice “eat healthy and exercise more” seems to cause confusion in most people. Although the advice itself helpful, it can be a little vague and therefore makes it hard for people to follow.

For this reason, more and more individuals are looking into weight loss plans to solve their problem. This is because a plan is basically that: a plan. It allows an individual to plot their next move and create a fine line between what they’re supposed to eat and what they’re supposed to avoid. For example, a low-carb weight loss diet basically means that an individual has to eat as little carbohydrates as possible – a rule which is simple and easy to follow.

Of course, the low-carb diet is not the only plan for weight loss being used today. Following are other methods that individuals are using in order to achieve their weight loss goals.

Formula Diet
This weight loss method basically makes use of a pre-packed formula drink that replaces one of the three meals per day. In some cases, the drink is used to replace two meals – usually breakfast and dinner. The formula is prepared like a juice drink and comes with various vitamins and minerals to supplement an individual. The idea is that the drink is capable of supplying the necessary energy the drinker needs for the day without any additional calories. Hence, they will be able to burn off stored fat without experiencing side effects of hunger like dizziness or weakness.

In some cases, the meals are not replaced by liquid but by a pre-packaged solid meal. It doesn’t require cooking and may be eaten as it is although the price is more expensive than the liquid diet.

Fixed Menu
As the name suggest, this type of diet plan introduces a fixed menu than an individual has to follow. A list is provided showing names of items that the dieter is allowed to eat, thereby still providing them an option to choose what they like. The great thing about this is that there is a clear line separating the dos and don’ts which make it easy to stick to the diet regimen.

Flexible Diet
The opposite of the fixed menu plan, this type of approach allows a person to create meals that would respond to their taste without incurring fat. Hence, those who want to be able to control what they eat would find this method extremely helpful. The only drawback is that with food preparation usually left to the dieter, the whole process may seem tedious.

Other diet methods that are popular today include the Lemonade Diet and the Cabbage Soup Diet. However, these are only temporary plans and are meant to be used for just one week at the most.

Currently, there are various free weight loss plans available online that people can look at to base their food regimen on.

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Category: Wellness, Fitness and Diet
Keywords: weight loss,weight loss diet,weight loss plans