Are there any secrets to burning off excess fat and losing weight? The answer is yes and no. There are some secrets that only exist as secrets because no one has shed any light about them to you. Now, if you sign on with one of Blue Springs personal training experts, you will discover many of these \”secrets\” will be revealed to you.

Of all of the mysterious weight loss secrets personal trainers in Blue Springs may reveal to you, here are three of the most helpful ones:

High Intensity Interval Training (HIIT): Interval training can prove tremendously helpful to those hoping to shed unwanted pounds. And if you really wish to burn off a lot of excess weight, you will want to employ High Intensity Interval Training (HIIT). Interval training combines low, medium, and high intensity levels within the same workout. A common example of this would be walking followed by jogging followed by sprinting and repeating the process. HIIT condensed such a process into a ten to 15 minute session can be pretty tough, however, it is also a method which can significantly burn off a ton of calories, lose the belly fat, and tighten your bum. This is why it is a method strongly promoted by many Blue Springs personal training experts.

Progressive Resistance Training: Progressive resistance training remains a rather open and controversial secret. Many people will employ it as a form of weight loss yet others seemingly ignore it. For those not familiar with the term, progressive resistance training is another word for weightlifting and strength training; and it is incredibly important if you wish to burn off fat. At this point, some may be shaking their head. They might be saying \”I don\’t want to pack on a bunch of muscle mass! I just want to lose fat!\” This shows a common mistaken notion about strength training. Weightlifting can be employed for physique definition and the expediting of the metabolism. The end result will be based on the type of training you perform. Quality Blue Springs personal training programs will assuredly weave in weight loss focused strength training into the program. And why wouldn\’t they? It works!

A Personalized Training Program Based On Your Needs: Is this really a secret training method? Considering the fact some trainers employ an \”assembly line one program for everyone\” training paradigm, it might as well be. In all seriousness, solid Blue Springs personal training experts do know an individualized program is the true secret to success. Such a program can be developed through learning about the client\’s personal, visible, and unknown goals and then following the steps required to devise a program to make them happen. Once you have such an individualized road map to follow, it\’s nearly impossible not to succeed. A reliable personal trainer knows this which is why a fitness pro will devise an original plan of action to follow.

Again, these many secrets can be considered open secrets. Blue Springs personal training experts know these methods and they will integrate these approaches to help their clients. Consider this a major endorsement to work with these professionals.

Author Bio: Greg Beitling is the #1 Blue Springs personal trainer and has taught over 1,326 Kansas City clients how to lose weight, get toned, and fit back into their skinny jeans. Check out his personal training in Blue Springs here.

Category: Wellness, Fitness and Diet
Keywords: personal training, strength training, workout, exercise, advice, weight loss, boot camp, bootcamp