Known as an Indonesian traditional massage therapy, Balinese massage is a common type of massage therapy that deals with calming and treating the body through tissues. It uses a wide variety of techniques that includes the use of essential oils and scented candles, acupressure, reflexology and some basic massage strokes in Swedish massage.

Originally developed from Bali, this form of therapeutic massage which traces its medical roots with the Ayurvedic form of traditional healing is a commonly offered service in Asia. Buddhist monks are convinced that overall healing should include both bodywork and spiritual wellness. This type of therapy enables the body and mind to work together properly to gain the benefits of the natural treatment.

In a partially lit room, scented candles and massage oils usually welcomes the patient in a Balinese massage therapy. Although the mood in the room may vary, it is mostly set in a peaceful setting with minimum lighting for meditation and calmness of the mind. The body is prepared with the application of various essential oils or a blend of two or more of this type of oil for the body to receive healing effects and benefits, especially the skin.

Balinese massage therapy is the type of therapy to try if you are after relieving muscle pain from stiff and knotted muscles, as well as relief from anxiety, depression and stress. This type of therapy can also be used by athletes and active individuals as it also treats deep tissue issues. It specializes in loosening and relaxing tight muscles that often results to muscle cramps, spasms and sprains. This therapeutic massage also works as maintenance for the prevention of injuries by strengthening the muscles and improving the flexibility and mobility of the joints.

This type of therapy is ideal for individuals with poor blood and oxygen circulation as it provides proper flow of both within the body. Balinese helps in giving extra oxygen in the head which and within the body. Proper circulation of both supplies yields healthy results.

A Balinese massage is differentiated into four types such as Sasak massage, Lombok massage, Urat massage, and Javanese Lulur ritual. Prior to any session of these various types of therapy, a quick discussion and advice from a doctor or therapist should be considered to avoid problems and to get information on which better suits your medical needs. Although all of these types of massage contribute to the healing and whole body relaxation, each treatment varies from each other in style.

In order to achieve maximum satisfaction and to receive the full benefits of the four different types of Balinese therapeutic massage, proper preparation should be followed. For a comfortable experience during the massage therapy session, light meal should be taken instead of a heavy meal the day before your scheduled therapy. Water also helps in purifying the body from toxins and all sorts of body wastes that contributes to the added stress. Regular exercise also keeps the body in its tip top condition which allows therapies like this type of massage to be received much better by the body.

Author Bio: I write for TIR Massage Stone about performing hot stone massage therapy and obtaining a proper hot stone massage kit.

Category: Wellness, Fitness and Diet
Keywords: hot stone massage, hot stone massage kit