Nausea is an unpleasant sensation in throat or stomach that makes you feel like vomiting. Everyone comes to a point in life when you are going to deal with nausea which all day you feel horrible and can\’t throw up. It is a really sick feeling. When one is nauseated one feels like vomiting and feels suffocated. Yes, we have all had the feeling when we have eaten too much, when we are flying for the first time, on a roller coaster ride, or had a little too much to drink! Hence, it is very important to also know how to get rid of the feeling. I hardly need to remind you that it is a very uncomfortable and sickening feeling. This discomfort impels one to look for ways on how to get rid of nausea quickly.

Fresh Air – One of the best and easiest methods of getting rid of nausea is to take slow and deep breaths. The key ways to combat nausea is to breath, and getting outside to give yourself some fresh air definitely can help get you over your nausea. In fact this will be the natural reaction of the body when nauseated. Nausea is often caused due to lack of oxygen in the brain. This tends to cause problems in the circulation, making one feel nauseated. So, take slow deep breaths and calm yourself as far as possible.

Bananas – Bananas are a fantastic remedy for nausea, eating them to prevent nausea or even after you’ve thrown up its still worthwhile. Bananas actually stimulate the production of mucus on your stomach’s lining. This layer of mucus then protects the stomach lining from coming in contact with the acidic gastric substances that are used in digestion thus preventing stomach upsets.

Drink fluids, especially cold fluids – Nausea often causes your body to become dehydrated, so it is advisable to sip clear fluids such as herbal tea or cold water while you are feeling nauseated. Sugary drinks may help calm your stomach, but avoid anything acidic like orange juice or coffee. You might also try sucking on ice cubes.

Ginger – Did you know that ginger is amazing for fighting nausea. Yes, having ginger in the form of ginger ale, ginger tea, ginger and lemon juice, etc is the best natural way to get rid of nausea. Cooking food with a little bit of ginger, helps keeping nausea away on a regular basis. Ginger is though to be an herbal remedy for nausea.

Just Let It Out – Sometimes it’s better to just let it out. Vomiting is in fact your body’s natural reaction to remove toxins from your system, as long as you are not forcing yourself to vomit because this is definitely not recommended. Sometimes if you can just let it all out of your system, that’s all that’s needed and everything will be back to normal.

Hopefully this article has given you some additional ideas on how to get rid of nausea.

Author Bio: Want to learn on ways on how to get rid of nausea? Find out what other people are doing at MyGetRidofGuide.

Category: Medicines and Remedies
Keywords: get rid of nausea, how to get rid of nausea