Did you know that the materials that your home is built from, contain several toxic substances that affect our day to day health. Even the furniture, paint, walls and cleaning products we use are classed as unhealthy because of the chemicals they emit in our atmosphere at home.

We can improve the general quality of our health by making the \’correct\’ decisions about how our homes are internally designed.

Also what products are used to clean it, maintain it and what products you furnish it with. Make your home healthier and safer for your whole family as your health depends on it. Here are the most important ways you can live in a healthy environment.

1
Cutting the clutter will do you a wealth of good. Clutter just creates havens for dust to collect and encourage a build up of dust mites in your home which is the last thing you want. Reducing the clutter will make it far easier to keep your house clean, and if the house is easier to clean or vacuum, the it will not take as long and can be done more efficiently.

2
Not widely known, but cotton is the most chemically intensive fabric grown today. A quarter of all pesticides used worldwide in recent years were used to grow cotton which is in increasing demand. Around 80 active ingredients in pesticides are known to cause cancer in animals and humans too. A good alternative is to select products that are made from organic cotton. Because these fabrics are not treated with pesticides and are much safer not only for us humans, but for the environment too.

3
We all know that our indoor air quality is three to four times more polluted than the outdoor air. E.P.A. consider this to be one of the top 6 health hazards to humans that we know about. Varnishes, paints and finishes are among the leading culprits.

You should research paint companies who sell Non or Low V.O.C. paints. \’Volatile Organic Compounds\’ are the chemicals which are dangerous to inhale and typically stay in the atmosphere for a long time after you have painted your home with them.

4
Try to use wood furniture with natural varnishes like beeswax or natural oils such as linseed instead of the toxic polyurethane. Varnishes such as polyurethane often contain petroleum, toluene and ethylene glycol ethers amongst others. Side effects and illnesses caused by these chemicals are likened to a bad nightmare. It can cause nerve damage, breathing problems, headaches, sometimes coma, vomiting, kidney failure, reproductive problems and amnesia to name just a few.

5
If you are in the designing stage of your new home, if possible, include as many windows as you can to allow as much natural light to flood into your home as possible. This will directly reduce your electric bills, and provide better lighting and will help to create a healthier mental environment for you and those who live there. Circulate new, fresh and clean air in your home as much as possible, and you will reap the benefits of a very healthy hygienic environment.

6
If you are unlucky enough to suffer from allergies or asthma, then you should not have carpeting on your floors. Carpets quickly capture dust, dirt, dust mites, germs, and sometimes mould, it\’s the ideal place for bacteria to breed and escalate into a health hazard. It will irritate your allergy symptoms and make you ill.

In serious situations, you may have to replace your carpets with hardwood flooring or tiling to eliminate the problem of a build up of dust or allergens. All hardwood and tile flooring is easier to clean, and most importantly keep clean. This type of flooring has a longer lifespan than carpets that get worn easily and won’t need replacing as often.

7
Eco-friendly cleaning products are always best because the conventional cleaning products you buy in supermarkets contain some of the most toxic chemicals you can find, and are a real threat to your health. Use green cleaners like lemon juice that can cut through dirt, grime and grease. It removes stubborn stains and can be used to clean windows effectively without leaving streaks. Eco-friendly or green cleaning products are kinder to us humans and the environment too.

8
Do not share your bed with your pets. They should have their own beds instead of doubling up in yours. Pets can bring many germs and bacteria in from outside into your bedroom. Wash all pet blankets thoroughly.

9
Try to avoid products made of chipboard or particle board in your home because they do emit the renown and dangerous formaldehyde. New shelving or cabinets aroma is chemicals letting out unhealthy gases, and do so long after the new furniture smell has dispersed. Flat packed and ready to assemble furniture such as laminated furniture found at DIY stores are mostly made from particle/chip board. Best alternative is real wood products.

10
Improve your air quality and freshen the air in your home by keeping live plants such as ivy, spider plants and peace lily. They all have the natural quality of absorbing formaldehyde and just love to devour unhealthy chemicals in your home. They help to produce pure clean oxygen.

Let fresh air in through your windows and doors on a regular basis to completely circulate the air in your home with fresh air. This eliminates pollutants and allergens from furniture, paint and carpeting, which are accumulating in your home.

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Category: Home Management
Keywords: Eco-Friendly Tips