If you have been scouring all over just to find a good self help for sciatica, then you are not alone in that crusade. More and more people are experiencing the affects of the radiating pain from the sciatic nerve. While there may be conventional remedies out there, it seems to be not enough. The reason that these so called “proven” remedies fail is that it targets only the apparent symptoms of sciatica. This condition cannot be cured by simply eradicating the immediate symptoms; one has to seek the real causes of the pain in order to address it fully. It is not surprising why several medications and treatments that are dubbed as cures for sciatica fail miserably. Forget spending big bucks to relieve yourself from sciatica. Continue reading this article and see for yourself the root causes of this cumbersome condition.

The first cause of sciatica is muscle imbalance. Muscle imbalance happens when one set of muscle overpowers another which creates a pressure on the joints, bones and the muscles of the body. In the case of sciatica, it is the piriformis muscle which is affected by the sudden changes in the hip joints and pelvis of the patient. When this happens, the piriformis muscle will then induce pressure on the sciatic nerve. The second cause of sciatica is herniated disc. A herniated disc, also known as a bulging disc, is a condition where the disc in the vertebrae protrudes out of the usual alignment. This causes pain to the patient. The third cause of sciatica is Isthmic Spondylolisthesis, which is a condition characterized by the slipping of the vertebrae or its sudden movement. Lastly, when the space within the spinal canal reduces, the possibility of pinching the sciatic nerve is very huge. The pain can be unbearable during this instance. These are the main causes of sciatica which share a common trait which is muscle imbalance. Avoid these conditions and sciatica will go away.

To quell the pain caused by sciatica, there are several things you can do which can be considered as self help for sciatica. Drinking garlic milk at least twice a day is beneficial and has been a favorite by sufferers for a long time. All you have to do is mix some minced garlic to about half a cup of milk and you\’re done! Drinking elderberry juice or celery juice is proven to relax the muscles and relieve people from pain. In addition to this, you need to stuff yourself with good food that is rich in vitamin B12 such as whole-grain cereals, brown rice, legumes and bananas. Sciatic nerve pain can be managed through a commitment on your part to change your diet and support it with a good exercise regimen consisting of stretching and other body part movements. Avoid a ballistic approach when stretching your body. Your stretches must be constant and held for a good 30 seconds. For quick relief from pain, alternate the use of cold and hot packs and you will see a marked improvement.

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Category: Wellness, Fitness and Diet
Keywords: self help,sciatic nerve,muscle imbalance