Ever noticed how your friend who always gorges on so much food, never gains a pound? Also noticed how you struggle to lose every pound even when you watch what you eat? The difference is metabolism- the ability to burn carbs, fats and protein to sustain life. And yes, granted that some are blessed with a high metabolic rate. But this doesn’t mean you can’t do anything about it. A good way to lose weight and to keep fit is to boost your metabolism, and here’s how!

Watch Those Calories!
As you age, you will need fewer calories to maintain yourself because the amount of muscle in your body decreases and the comparative amount of fat increases. By keeping a tab on your calorie intake, you can curb the amount of fat in your body resulting in better metabolism. Your metabolic rate decreases with your age (approximately 5% to 10% every 10 years). So it is a good idea to check what you eat first. Avoid fatty foods like burgers and other fried fast food. It is also really important to never skip breakfast!

The Power of Exercise
As you get older, the amount of physical activity tends to decrease so it is better to start working out at an early age. Putting on muscle mass will boost your metabolism as you need more calories to maintain your body even if you are not exercising, which will make your body burn more calories every day! A lot of people have desk jobs which require them to sit in a chair for a large part of their day. Taking regular breaks to take a walk and using the stairs are some ways to continually use up energy, thereby boosting the metabolic rate.

Sleep Right
As strange as it sounds, a good night’s sleep is another way to keep your body fit. Irregular sleep patterns affect metabolism. The body performs activities like breathing, pumping of the heart and repairing damaged tissues while at rest. Lack of sleep can be an obstacle to a healthy life and it also affects other aspects of your life. Make sure to have at least 7 to 8 hours of sleep at a regular time cycle.

Eat Right to Lose Weight
Cultivating the right eating habits can help you maintain your body. Eating every 2 to 3 hours can boost your metabolism and reduce the amount of stored fat because you are giving your body a constant supply of energy. Avoid having junk food and limit your meals to healthier options like vegetables, fruits and sources of protein and fiber. Increasing intake of food rich in fiber boosts metabolism as it takes more energy to burn them. Chicken, eggs, nuts and fish are good options as they contain EPA, DHA and omega-3 fatty acids which increases levels of fat burning enzymes decreases fat storage in the body.

One small step towards the good life
Tending to small details in your busy everyday life can go a long for you by keeping you healthy, active and strong. Small steps taken today can reap great benefits in the long run.

Author Bio: If you would like to book a boot campsession, or for a free Personal Training Sydney consultation, visit Personal Training in Sydney.

Category: Wellness, Fitness and Diet
Keywords: Boot Camp