In order to lose weight you will have to consider various factors with regards to your dieting and exercise habits. It is important to not get caught up in the latest fad diet or exercise but to get back to basics about what really causes weight loss or gain. If you want to lose fat the key is to learn how to burn more calories than you consume on a regular basis. It is fine to have days where you binge and eat whatever you want but keep them to a minimum and be sure to lead an active lifestyle.

Dieting tips:

Obviously what you eat has a significant impact on whether you lose weight or not. The key is to monitor how you eat and make small changes that will make it easier to succeed rather than making drastic changes that are hard to stick with. One small change you can make to your diet is to replace soft drinks with water in every meal or most meals. Another key dieting tip is to consume more green foods and in particular green vegetables like spinach, brocolli etc. It is often best to also get a green food supplement as this will give you a boost of high quality nutrition that you can take in the morning on an empty stomach for best results.

Our body systems tend to get acidic in pH levels and this promotes fat gain, by consuming more green foods it will help to neutralize this environment and promote fat loss. These foods can be found in many places including health food stores and also in most large supermarkets in the supplements section. Another useful dieting weight loss tip is to consider going on a colon cleanse, there are many colon cleansing systems out there so visit a local health food store and try one. You can quickly lose 5 to 10 lbs of weight from your waist line that will make you look thinner fast.

A key factor that most people that stay at a healthy weight have in common is that they have learned to put on and maintain muscle mass. The most effective way to add muscle is through some kind of resistance training exercises. Look for a gym in your neighborhood and get a membership so you can have access to a wide range of weight training equipment. If you have not done resistance training before then you should consider taking some personal training sessions from a certified personal trainer who can show you the right form and technique to use for the exercises so you avoid getting injured and also so you get the best results from each workout.

It is important to avoid training with weights too much as this can lead to problems such as getting over trained which will impede your progress. For most people the ideal training frequency is around 1 to 2 times a week depending on the amount of weight you lift. If you lift very heavy weights then you want to take more time off between workouts in order to give your muscles time to recover.

Author Bio: Carlito is a health and fitness researcher and author. Be sure to visit his site on losing weight and learn how to get into better shape quickly. Also learn useful weight loss supplements tips to help you look better fast.

Category: Wellness, Fitness and Diet
Keywords: lose weight quick, rapid weight loss, losing weight easily, how to lose weight