There are a lot of people who want to know how to grow taller naturally, because being taller does have its advantages. If you are a person who has been short all your life, you understand this completely. Luckily, you can still add inches to your height even after puberty.

One of the ways to increase your height is through exercise. By doing a minimum of 10 minutes of high intensity exercise you will effectively stimulate the production of human growth hormone, not only for the time you are exercising but also during your period of rest. Remember that dehydration will reduce the production of human growth hormone, so be sure that you drink plenty of water when you exercise.

When you are learning how to grow taller naturally, you should be paying close attention to your diet. You will want to avoid carbohydrates and fats whenever possible, as they will deactivate the growth hormones. Additionally, if you eat fatty foods it could lead to obesity, which makes a person appear shorter. You should also avoid caffeine, alcohol and soft drinks as they will hinder your growth. However, you should be eating more foods that are rich in protein and calcium. You can get protein from fish, meat and eggs. Good sources of calcium are milk, cheese and yogurt.

The amount of sleep you get also affects your ability to grow taller. Human growth hormone is most active during your first two hours of sleep, and continues activity after that. So you need at least eight hours of sleep every night in order to get enough sleep to grow taller. If you have trouble sleeping you can try magnesium. You can also try having a glass of milk two hours before bed. Not only will this help you sleep better, but it will also help to keep your insulin levels in check.

You should additionally take supplements to aid you in your quest to gain additional height. This does not mean the so called grow taller pills that you will find online, but actual nutritional supplements. Try taking Calcium supplements, as you are not likely to get enough of it through your food alone, and it will help with the thickness and density of your bones, which is important in relation to your height. Your body will be able to absorb the calcium better if you also take Vitamin C and Vitamin D supplements. These supplements not only play a part in bone growth, but they also help with the absorption of phosphates and manganese which are required for development. You can help to build up cartilage and bones to increase your height by taking Glucosamine and Chondroitin supplements as well. One thing to take note of is that if you were to take these supplements in liquid form they may be absorbed faster. Otherwise, take them with a full glass of water after meals.

If you combine these things with working on your posture, you will be on your way to learning how to grow taller naturally.

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Category: Wellness, Fitness and Diet
Keywords: how to grow taller naturally, how to grow taller