Thirst and dry mouth that sets in during the night can lead you to feel a great deal of discomfort. It may also be a sign that you are suffering from other illnesses as well. If signs and symptoms persist you will be better off making sure that you go and visit your doctor to get a more thorough diagnosis just so you\’re certain that you are okay.

You can feel stickiness an dryness in your mouth and you will be troubled by an intense thirst. This can cause you to get up out of bed and interrupt your sleep. You may also find it difficult to be able to chew properly and there will be a challenge when you attempt to swallow which will affect your breathing.

Your lips will be dry and this may even lead them to crack and bleed. You will also be more likely to have sores in your mouth which can cause you physical pain. In addition to these aggravating symptoms your breath can also be adversely affected and there are other problems which you will encounter.

The cause of this may be many different things. The most common of these is generally having a body which is dehydrated and this can be caused by poor dietary choices. Most people do not get enough fresh water and this also plays a part and so you can try to increase your intake of this before worrying too much about issues of this kind.

There may also be sources of personal distress which manifest themselves in a physical way and this has a tendency to interfere with your breathing and sinuses. This can apply to issues in the near future you are worried about such as a meeting at work or family matters over which you have no control. This can lead to an array of physical difficulties.

You can practice calming breathing techniques to deal with this and it is also a good idea for you to increase the amount of cardiovascular exercise you do. This will also help you to manage your weight more efficiently and it is necessary in order for you to maintain flexibility and a healthy body and mind.

Nutrition also plays a part when it comes to most ailments that affect the human body and is also applicable in this instance. Increasing the amount of nutrient rich foods such as vegetables and fruits can improve on problems like this as well as helping you have a better digestion and clearer looking skin. Vitamin deficiency is a reason to be concerned but can be avoided if you take care to eat the right kinds of food.

Using a humidifier in your bedroom will mean the air is moist. In addition to this it is advisable to increase your daily quota of drinking water. If you drink alcohol or coffee on a regular basis it is advisable to cut down your consumption as they are known to cause dehydration and interfere with your sleeping patterns.

Author Bio: Xerostomia, known as dry mouth, is a common problem primarily affecting Women, elderly people and those using certain prescribed drugs. Biotene provides a product line of oral health products to provide relief, hygiene and stimulation.

Category: Wellness, Fitness and Diet
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