Physical exercise is any bodily activity that enhances physical fitness and maintains over-all health. Frequent physical exercise boosts the immune system and prevents “diseases of affluence”

such as heart disease, cardiovascular disease, Type 2 diabetes and obesity. It promotes mental well being and helps to prevent depression. Physical exercise can contribute positively towards maintaining a healthy weight, building and maintaining bone density, muscle strength etc. There are very pronounced benefits of exercise on the muscular system. Some of the main benefits on your muscular system are listed below.

Increased Circulation
After exercising, muscles undergo the process of “angiogenesis”. This is the process of creation of new blood vessels. The increased capillary density helps to improve blood supply to the fatigued muscles. It also improves the ability to remove lactic acid from the muscles. This removal of lactic acid allows the muscle to tolerate training for a greater length of time. This continues even while you are in the process of exercising, thereby making your body more efficient of getting rid of wastes through your bloodstream.

Increased Muscular Size and Strength
One of the first benefits of exercising is increased muscular strength. The more weights you lift, the more your body adapts to it. This is done by adding additional size and strength to meet the imposed demands on your body. This is beneficial because the diameter of your muscles expands as they get stronger. This helps in protecting your bones and joints from problems such as osteoporosis and arthritis.

Improved Muscular Endurance
Muscular endurance is the ability of a muscle to sustain repeated muscle actions or a single static action. With consistent training, your body also increases its endurance. Exercise enhances blood flow and the capacity of your muscle fibers to generate and store greater amounts of energy. This, in turn, allows a muscle to endure continuous use over a prolonged period of time. Muscle endurance is beneficial because it improves cardiovascular function and increases your metabolism. This is helps you in burning more calories every day.

Improved Co-ordination
Maintaining your balance while performing complex joint movements requires muscle co-ordination. Daily activities like showering, storing away groceries, etc all require muscle co-ordination. Exercise helps you maintain and improve co-ordination by forming neuro-muscular pathways. This allows muscular system to communicate with your nervous and other bodily systems more easily. Walking and weight-lifting with free weights help your muscular system co-ordinate with your joints more effectively.

Improved Body Composition:
A healthy body composition is very important for longevity. Increased abdominal fats are related with multiple chronic diseases such as heart disease, diabetes and high cholesterol. Long term resistance training (training with weights) can keep excessive abdominal fats at bay. Scientific research shows that increase in muscular strength correlates with lower abdominal fat in most adults. Therefore, keeping your muscular system healthy can result in gains in weight management as well!

In this way, exercising has enormous benefits on every aspect of your body. Hence, regular exercise can ensure a healthy, long life.

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Category: Wellness, Fitness and Diet
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