Smart phones are becoming very popular these days. People tend to feel some sort of confidence boost when they know that they have their smart phones in their pockets. Knowing that with just one click people can keep themselves busy with the various apps that can be found, is a great feeling. It feels like you are always accompanied by “someone” when you have the smart phone with you.

Here are the top 8 applications that are designed specifically for women who are working on becoming healthier. They can greatly help you to keep your health in check.

– iPhodometer: This app will let you track your calorie burning while walking around. This is a great substitute for having to carry another extra device, such as a pedometer.

– SparkPeople: This handy app lets the user track food consumed and fitness activities done. It will calculate the user’s calorie consumption according to the foods and ingredients inputted for that day. It will also calculate the calorie burn according to the workouts done, depending on the weight information provided by you. You can update your information throughout the day with this app. And then when you are on the road and losing motivation, you are just one click away from reading some motivational and inspirational articles available on this app which is updated frequently.

– Lose It!: This excellent app will help you set your weight loss goals. According to the date inputted as to when you want to reach your goal weight, this application will set up a daily calorie intake that you should aim for to get to that weight in a set amount of time.

– The Bike Computer: For bikers who love to go outside and ride their hearts out, this application is very handy as it will track their progress while they bike.

– Limeade: Apart from calorie counting, this app is ideal to include fitness goals to any weight loss diet. This app will help in setting these fitness goals and makes sure you stick to them.

– Ovulation Calendar: As the title implies, this will keep a record of a person’s fertility time and works as a reminder if that person is trying to conceive or avoiding pregnancy. This data will be updated according to the menstrual cycle dates.

– Calories Burned Calculator: This is an application which is specifically designed to track calorie expenditure during a workout. If you alternate between different workouts during the week, it is interesting to get to know which workout is actually burning the most calories in the shortest period of time. This knowledge can be used at a later stage when a person wants to boost weight loss.

– Heart Rate Calculator: Another cool application that you can use while working out is to find your heart rate. People are all different and should aim for different heart rate targets to maximize calorie burning. Having such a calculator will also help us to push more when we see that our heart rate is not productive enough at a certain point during a workout.

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Category: Wellness, Fitness and Diet
Keywords: fitness goals ,motivation,Smart phones ,iPhone Apps ,