Birth and death being the two extremes of life, aging has to be stretched over a lifespan. But anti aging vitamins can certainly help you delay the process of aging. This aspect of life bothers and concerns two main human dispositions-psychology and physiology. Being a part of nature, we have learnt to acknowledge aging and its effects. However, we can delay it or slow down its process. And that’s where the fight begins. Waging war against aging and making use of anti aging vitamins can make an impact in the fight.

Talking about aging, we must first look at our physical changes, especially the facial ones. Next up are wrinkles, discoloration, sagging, dry skin, fine lines and age spots which are common indications of aging; we have a solution for these though. All we need to do is to get a little bit disciplined with our diet and switch to a diet rich in anti aging vitamins-vitamins A, B, C, E and K.

These vitamins work as antioxidants (substances which restrain oxidation in our body) and restrict free radicals from harming our skin, revitalize our skin cells, and moisturize them. They also keep our skin hydrated by preventing dry skin that causes wrinkles and cracks.

External factors like the sun’s ultraviolet (UV) rays and polluted environments also cause skin problems, which speeds up aging. Taking vitamin E, C, and selenium can help us avoid such troubles. Vegetable oils, oats, grains, nuts, and dairy products are good sources of vitamin E, whereas fresh vegetables and fruits like strawberries, oranges, mangos, kiwi fruit and other citrus fruits contain vitamin C.

Vitamin A can take care of our skin, teeth, skeletal and soft tissues and mucus membranes. It also helps us maintain good vision. This particular anti aging vitamin is found in animal liver, whole milk, and some fortified foods. Vitamin K, on the other hand, is required for the process of blood clotting and strong bones. Its sources are meat, wholegrain, cereals and vegetables. These two vitamins help keep our body parts strong in the long run.

As we age, our efficiency in processing nutrients within the body also reduces. Owing to a lack of vitamins, our body gets attacked by various ailments and diseases. Osteoporosis is such a disease. These physical issues can be avoided by taking vitamin D. Sources of vitamin D are skimmed milk, cheese, eggs, liver, salmon fish, and fat-free margarine.

Vitamin B prevents loss of memory and heart diseases, caused by aging. It fights aging by fulfilling the requirement of vitamin B6 (pyridoxine), vitamin B12, and Vitamin B9 (folic acid) in the body. Its sources are liver, meat, brown rice, fish, wholegrain cereals, soy beans, egg yolk, poultry, milk, and green vegetables.

As aging slows down the process of absorption of nutrients, our body fails to absorb all the vitamins from the food we consume. So, daily vitamin supplements are required. Despite vitamin supplement pills being available in the market, it is always advisable to consult a doctor who can prescribe us the right vitamin supplements and diet.

Anti aging vitamins cannot yield immediate effects. Our body takes time to absorb the nutrients and make them work. Generally, to get the desired results, the vitamin consumption should be done over a minimum period of 6 to 8 weeks. Vitamin intake should be continuous too; for, in the case of certain vitamins, lack of consistent use weakens the process.

Along with daily intake of vitamins, adequate intake of water is a must, since water helps our body to dissolve the vitamins and to make use of the nutrients. To conclude, the trick is to make friends with anti aging vitamins and say goodbye to premature aging for good.

About the Author: Anti aging vitamins are truly important when it comes to fighting the aging process. They are an easy source of vitamins, minerals and antioxidants that help prevent cell damage and revitalize the body by boosting metabolism and cell growth. Click here for Anti aging supplements.

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Author Bio: About the Author: Anti aging vitamins are truly important when it comes to fighting the aging process. They are an easy source of vitamins, minerals and antioxidants that help prevent cell damage and revitalize the body by boosting metabolism and cell growth. Click here for Anti aging supplements.

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