When you suffer from the pain associated from sciatica, the only thing you know is that you want relief and you want it now. The sciatic nerve extends from the lower backdown the back of the legs to about the knees. When there is pressure put upon it or it is inflamed the pain is quite intense. Following are some sciatica cures to help relievethe pain.

There are always the over the counter medications available. Among those reported to be the most effective are aspirin, tylenol and ibuprofen. But be advised that these will only bring about temporary relief and may not be affective for all sufferers.

The use of heat packs and cold packs is another option. The alternate application of heat and cold for up to ten minutes at a time on the inflamed sciatic nerve will bring about some relief, but again this is only a temporary remedy at best.

Resting can help in some cases by taking some of the pressure off the sciatic nerve. The pain may dissipate for a little while, but again this is only a stopgap measure. Also in some cases the pain is so intense that even shifting the weight around may not bring about any relief.

Epidural injections are another way to relieve the sciatic nerve pain. Be advised however that these steroid injections can be addictive and that eventually they lose their potency as your body becomes used to them from continual use.

Along the lines of natural sciatica cures for pain there is massage therapy. A skilled massage therapist can manipulate the back and leg muscles in such a way as to reduce the pressure on the sciatic nerve by relaxing the gluteus and piriformis muscles.

A Japanese technique called reiki can promote pain relief and even healing through deep muscle relaxation. The technique will allow life force energy to flow throughout your body byremoving negative energy and clearing energy pathways.

Another old standby is the practice of yoga. The proper yoga exercises and positions help to increase blood circulation. They will help to strengthen the muscles of the upper legsand lower back. This will in turn take some of the pressure off the sciatic nerve thus reducing the pain.

Acupuncture and acupressure when done by a skilled practitioner of the art can be quite effective in not only temporary but long lasting pain relief as well. By selecting those acupuncture points on the body that correlate to the pain centers and inserting needles there, the desired results can be achieved. A less invasive way is through acupressure

where only pressure is placed on those points. It may bring about relief but not as long lasting.

Electrical stimulation is another way to go, where again like acupuncture small electrical charges are placed at specific locations on the body.

Chiropractic is yet another option. By receiving spinal manipulations from a skilled professional, pressure can be significantly reduced from the area of the sciatic nerve.A chiropractor can in most cases also apply electrical stimulation as mentioned above.

Stretching exercises will help loosen, stretch and strengthen the muscles thus preventing any further injuries from occurring. You need to consult with a professional to makesure you are doing the right exercise so as not to further injure the muscles and cause more pain.

Hydrotherapy rounds out our list. Soaking in a tub of lukewarm to 100 degree water for about twenty minutes than taking a warm to mildly hot shower also seems to bring some relief.

Want to learn more about a sciatica cure? Visit my website at
http://www.stretchingforsciaticatips.com for helpful tips and information on relieving your back and leg pain.

Want to learn more about a sciatica cure? Visit my website at
http://www.stretchingforsciaticatips.com for helpful tips and information on relieving your back and leg pain.

Author Bio: Want to learn more about a sciatica cure? Visit my website at
http://www.stretchingforsciaticatips.com for helpful tips and information on relieving your back and leg pain.

Category: Medicines and Remedies
Keywords: sciatica cures,curing sciatica,sciatica cure