The Fat Loss 4 Idiots diet centers around eating the right kinds of food and the right amount of calories in each meal, combined with the right eating pattern. This diet promises quick and noticeable results. In fact, it says people can lose about 9 pounds in just 11 days! According to this diet, food is not the enemy. The food that people consume can either make them fat or make them thin. Food is more potent than any diet pills sold all over the world. This is because the real reason people get fat is because they don’t eat the right kinds of food in the right intervals for each meal.

This program is composed of four or five meals each day and people can eat until they feel satisfied, but not very full. It is a diet that must be followed strictly for 11 straight days, and then people can have 3 days off to eat what they want, and then they can go back to the diet again if they choose to. This diet is coupled with a bit of walking exercise, but nothing too heavy. According to those who developed this diet, it is not the lack of exercise that makes people fat. It’s eating the wrong kinds of food.

There a lot of reasons mentioned here why other diets do not to work. A low calorie diet makes the metabolism work slower because it has to adjust to a lower number of calorie intakes. A low carb diet is not only very difficult to follow strictly, but it also takes away people’s energy. Other popular diets are the same because they don’t really yield good results, and sometimes they even give the opposite effect and increase people’s weight.

Calorie shifting is the theory behind this Fat Loss 4 Idiots diet. It is said that the body would try to burn the same number of calories that people consume each day. This makes losing weight almost impossible. That’s why the Calorie shifting theory was incorporated in this diet because they have noticed that calorie changes would be noticed by the body only after several days. So this means that shifting the calories in a specific way can “confuse” the body, which in turn would begin to burn fat tissue. This diet helps people lose weight really fast, but only if they adhere strictly to the carefully tested eating patterns suggested by this diet.

This diet is made up of foods that people enjoy and not boring tasteless food. Examples of what you can eat here are fruits and vegetables, eggs, lean proteins, pasta and more. Portion control is really not an issue here, because people can eat based on their “normal” proportions. This means there is no need to do the tedious task of calorie counting or carb counting.

The Fat Loss 4 Idiots program is centered in changing people’s eating pattern and the types of food that they are consuming. The diet includes an all-natural, healthy and delicious food list that people can enjoy. And it doesn’t offer extensive workouts, but it does offer to increase one’s metabolism to help people lose fat.

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Are you looking for more information regarding Fat Loss 4 Idiots? Visit http://www.fatlossforidiotsrevealed.com/ today!

Author Bio: Are you looking for more information regarding Fat Loss 4 Idiots? Visit http://www.fatlossforidiotsrevealed.com/ today!

Category: Wellness, Fitness and Diet
Keywords: diet helps people,fat loss,helps people lose