The Truth About Six Pack Abs is a program that helps people get the flat and well-shaped belly that they’ve always wanted. Inside this ebook, people will not only find unique exercises to help them burn stomach fats. They will find tips about food that burn fats as well as how to stay motivated in order to have permanent fat loss. This program is mainly geared to help people lose their belly fat. But with a few slight modifications, it can be used to gain abdominal muscles, giving you well-toned six-pack abs.

The Author emphasizes 5 important facts that people need to know if they want to lose their belly fat.

– The first is that many of the “healthy foods” that are advertised are actually not healthy. In fact, they are making people gain more fat.

– Second, according to the author, popular ab exercises such as sit-ups or crunches and other ab exercise machines are the least effective ways to gain six pack abs.

– Third, cardio exercises are not the best choice when one is trying to lose weight. The author has developed exercises that are 10 times more effective than a repetitive cardio routine.

– Fourth, people don’t need diet supplements or diet pills. Natural food is better and many of them help burn fat without the nasty chemicals and adverse effects that you can get from pills.

– And the fifth, if people want to get a really flat belly, then they need a real workout, and eat real nutrition. Ab belts or other products shown in infomercials don’t really work.

The author of The Truth About Six Pack Abs is Mike Geary. He is a graduate of Susquehanna University with a Bachelor of Science degree. Mike is also a certified personal trainer and a certified nutrition specialist. Fitness is his passion; he stays lean by eating a delicious and healthy diet and also by working out.

This program focuses a lot on full body training and exercise sequencing as well as combinations of both, which would help improve metabolism and stimulate a hormonal response that would help with fat burning.

Another focus of this program is on nutritional strategies and having a comprehensive dietary plan. Having a dietary plan ensures that people eat food that they would enjoy while staying lean and healthy. Inside are tips on which food choices are good and healthy and which ones should be avoided. There are also over 84 meal plans to help people get started and to give them an idea so they can create their own nutritious meal plans.

This program is designed for both men and women. The basic nutrition facts and exercises are the same in both genders. The only difference is that women will be using lighter weights and they would need to consume lower calories. The program also has different levels for the beginners, intermediate as well as for the more advanced programs. Age is also not a big factor here because it is designed to cater to a wide age range, from teenagers up to older grandparents.

The Truth About Six Pack Abs is a combination of a healthy diet and a healthy workout to get your desired six-pack abs. So people who are opting to try this need to be highly motivated, highly dedicated and willing to do some work outs.

Are you looking for more information regarding The Truth About Six Pack Abs? Visit http://www.fatlossforidiotsrevealed.com/ today!

Are you looking for more information regarding The Truth About Six Pack Abs? Visit http://www.fatlossforidiotsrevealed.com/ today!

Author Bio: Are you looking for more information regarding The Truth About Six Pack Abs? Visit http://www.fatlossforidiotsrevealed.com/ today!

Category: Wellness, Fitness and Diet
Keywords: six pack,healthy diet,help people lose