The Diet Solution Program is not another one of those crash diets or low calorie diets that are very common and very popular among people who are attempting to lose weight. This is a different type of a diet program. Unlike many others, the DSP does not require people to starve themselves. In fact it requires people to eat food, with specification to the right ones like whole eggs, rice and fruits. It also does not require people to keep counting calories or buying diet products such as diet pills, or protein shakes. It is a simple, natural method to help people lose weight by eating the right kinds of food.

The author of this program is Isabel De Los Rios. She graduated with a degree in Exercise Physiology at Rutgers University. She is a Certified Exercise Specialist as well as a Certified Nutritionist. She came from a family of diabetics and was told by doctors that she might experience the same problems with weight and diabetes. When she was younger, she has battled with weight issues, but now because of proper nutrition, she is perfectly healthy and shows no signs of diabetes. Learning form experience, and from her own research, Isabel decided to share her knowledge about proper nutrition and its effects on the body in what is now popularly called, The Diet Solution Program or DSP for short.

According to the author of this program, there are three principles that you need to know when trying to lose weight. The first one is that you should know which food choices can accelerate fat burning. The second is that you should know the food items that can prevent fat burning. And the third one is that you must know how to combine the right kinds of food in order to get the optimal fat burning effect that you want. This program covers all three principles, and explains them in great detail.

The truth that too much sugar in the blood can lead to the storage of fats has been known by the medical world for some time now. Because of this, a lot of the popular diets tend to restrict your carbohydrate intake mainly because some types of carbohydrates — when broken down — turn into sugar. But with the DSP, you will learn that not all carbohydrates are the same and that there are certain types of carbohydrates that are actually good for you. This means there really is no need to avoid all carbohydrates out there, only the ones that are bad for your health.

You will also learn that there are certain fats that are good for the body and must be consumed if you want to lose weight. Some might be surprised with “the good food and the bad food” list because a lot of those food items that people know as the “good food” are actually listed as bad in this program. The reason for this is explained quite clearly in the DSP.

Also included here is a way to find out what your body metabolism type is. You need to know this because the kinds of food that is right for you and the amount of food you should consume will be based on your body metabolism type. The author assures everyone that this is not a starvation diet so portions are really not small at all. Recipes for easy, delicious and healthy meals are also included in the package as well as a shopping list guide and several others to help you along with this program.

Typical results are weight loss of about 3-10 pounds during the first week. The Diet Solution Program promises to help people not only to lose weight, but also to maintain their target weight — for life.

Are you looking for more information regarding The Diet Solution Program? Visit http://www.fatlossforidiotsrevealed.com/ today!

Are you looking for more information regarding The Diet Solution Program? Visit http://www.fatlossforidiotsrevealed.com/ today!

Author Bio: Are you looking for more information regarding The Diet Solution Program? Visit http://www.fatlossforidiotsrevealed.com/ today!

Category: Wellness, Fitness and Diet
Keywords: lose weight,diet solution program