Dr. Mehmet C. Oz and Dr. Michael F. Roizen developed a 14-day plan for staying young in their bestselling book “You: Staying Young. The Owner’s Manual for Extending Your Warranty.”

In this revolutionary book, the good doctors talk about the following subjects:

– Why people age and how people can stay young

– How genes can affect the aging process

– How memory can be improved and maintained

– How the deepest cells in your body are oxidized and how they keep the body system operating

– How to keep your heart healthy

– What you can do to keep your body strong based on stem cells slowing down

– How to handle stress

– Why bacteria and viruses can be good

– How to boost your immune system and vagus

– How to protect yourself from toxins

– Fighting cancer

– Why deep breathing is important

– The dangers of too much glucose and its relationship to aging

– The threat of diabetes

– Why calories can be aging

– Why your gut is important

– How neurotransmitters can affect aging

– The importance of sleep

– Fluctuations in hormone levels

– Menopause

– Genital area information

– How nitric oxide can affect you

– Sex life

– How UV rays affect the body

– How movement keeps your body functioning smoothly

– Details on the body breaking down

– Chapters on seeing and hearing

Also included in the book is a fourteen-day plan to help you get on track with some healthy new habits. Under this plan, people must do the following on a daily basis:

– Walk at least 30 minutes in a row. Also you can walk ten thousands steps. Do this every day.

– Brush and floss your teeth.

– Drink large amounts of water (until your urine runs clear)

– Drink a few cups of green tea.

– Take vitamins that are specified for you base don age and gender.

– For women over 40 and men over 35 the doctors also recommend taking two baby aspirin daily.

– Sleep at least seven hours each night.

– Being meditating at least five minutes every day.

Those steps above are to be done daily. Now, let’s look at what the good doctors recommend for the first week of your two week plan. The plan has many in-depth steps, so we’ll just touch upon a few of them here. For more information, you can buy the book and study it thoroughly.

The tips include a thorough, honest self-assessment of how happy you are with your life. But the section I want to highlight is the one where people begin to change their eating habits. This is where a regimen of Nopalea Juice comes in handy.

In the book, You: Staying Young, the doctors say to take food that contains saturated fat, hydrogenated fat, primary omega-6 fat, simple sugars, syrups and ditch them. They mean to throw them right in the trash.

In addition, anything that has more than four grams of sugar needs to be tossed, unless it “has a ton of nutritious ingredients to offset it.”

The next step is to shop for healthy foods to replace the trash food you tossed.

This fourteen day plan is a great way to get a boost on a new, healthy life and you can make Nopalea part of it.

Frank Yocanis has been researching and writing about TriVita products for the past decade. He has even traveled to the Sonoran desert half a dozen times to study how Nopalea contains amazing properties that help with all kinds of joint pain, including Antioxidant Rich Foods. He is excited to share how this antioxidant-rich drink can change your life.

Frank Yaconis has been studying the health benefits of Nopalea Juice for the past decade. He has even traveled to the Sonoran desert, home of the Nopal or Prickly Pear Cactus to learn more. Find out more at: http://www.nopalea.com.

Author Bio: Frank Yocanis has been researching and writing about TriVita products for the past decade. He has even traveled to the Sonoran desert half a dozen times to study how Nopalea contains amazing properties that help with all kinds of joint pain, including Antioxidant Rich Foods. He is excited to share how this antioxidant-rich drink can change your life.

Category: Wellness, Fitness and Diet
Keywords: antioxidant benefits, leg pain, anti inflammatory diet, joint inflammation, nopalea