Proper oral care is an essential part of your grooming and it is required to maintain your oral health. When you invest time in taking care of your oral health, you are saving yourself from spending on costly procedures that can result in the long term. Here are 6 tips that can help you keep your teeth and gums healthy and shining.

1. Keep Away Plaque

When proper care is not given to the teeth and gum, it is easy for plaque to develop in a short period of time.

– On teeth that have not been brushed, plaque can start forming within a period of 48 hours.

– Once formed, there is a very high chance that plaque can turn hard and become tartar which is hard like cement.

2. Brush At Least 2 Times in a Day

Make sure that you brush two times a day using fluoride-based toothpaste.

– Spend at least 3 minutes brushing your teeth.

– The back teeth should be given special attention as they are used for chewing purpose.

– Spend at least 50 seconds rinsing your mouth with a mouthwash.

– You can also use baking soda and peroxide along with the toothpaste, helping fluoride to reach the places that are otherwise inaccessible. These things will also help you keep your teeth shinning white.

3. Daily Flossing

It is important that you floss your mouth for at least 2 minutes in a day.

– Flossing will help in getting rid of the food particles hidden in your mouth that cannot be removed with the toothbrush.

– You can find some flavored floss that adds fun to the cleaning experience.

– Make it a regular part of your daily routine, even if you have to practice it for some time.

4. Take Healthy Snacks

– Take healthy snacks like melon, tangerine, apples and berries that improve the health of your gums.

– Taking apples and guava help in increasing the flow of blood to the gums, thus improving gum health.

– Make sure that you rinse your mouth after each meal.

5. Brush the Tongue

Even though it takes longer to brush your tongue you should practice and get used to it.

– It would require gradual practice before you are comfortable brushing your tongue.

– Distasteful odor develops when food builds up on your tongue.

– Make sure that you brush the tongue to its back.

6. Visit the Dentist

Every 6 months, you should visit the dentist for cleaning and check up. The dentist can help you find any complications in the condition of your teeth and gum.

In addition to all the 6 steps mentioned above, you need to give special attention to gum diseases. The Gum diseases are chronic in nature and once in advanced stage there is no cure for them. Therefore, make sure that you get your oral health regularly checked by periodontists who are gum specialists. — If there are any gum diseases, they can help you control the spread and growth.

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For more information please visit our Protocols for Sales Professional and Aseptic Techniques Training web pages.

For more information please visit our Protocols for Sales Professional at http://www.hipaaexams.com/introduction-to-the-operating-room.html and Aseptic Techniques Training at http://www.hipaaexams.com/aseptic-techniques-training.html web pages.

Author Bio: For more information please visit our Protocols for Sales Professional and Aseptic Techniques Training web pages.

Category: Wellness, Fitness and Diet
Keywords: Healthy Snacks,brushing your tongue,Healthy Teeth and Gums,gum diseases