There are many reasons why people gain weight and are finding it hard to lose their excess body fat. One of main reason for this is because of their slower metabolism. A slow metabolism can be as a result of certain illnesses, living a sedentary life, as a person gets older or simply because of genetic inheritance.

If your weight gain is due to your low metabolic rate, then you can lose weight if you boost up its level. One of the most effective ways to skyrocket your metabolism is to start a committed exercise program. Not just any exercise program, but exercises that can distinctly retch up your metabolic level.

There are a few reasons why exercise can boost your metabolism and one of them is that it brings in more oxygen into your body. As oxygen is being converted into energy, it lets the metabolism climb upwards.

Another way in which exercise, especially weight training exercises can help you raise your metabolism is because you will be building muscles in the process. This is because the more muscle mass you have, the higher your metabolism will be.

When you are working out with cardio exercises to burn fat and with weight training to gain muscle mass, you are actually burning fat and raising your metabolism at the same time to make your weight loss effort even more effective.

Cardio exercises are workouts that get the heart pumping such as jogging, playing tennis or baseball. The faster your heart pumps, the higher your metabolism will be climbing.

Weight training exercises helps you to build muscles although most of the weight resistance exercises also have some cardio effect in which your heart is pumping harder than usual. Since the more muscles you have, the more fat your body can naturally burn and when you have more muscle mass, your fat burning capability will be more or less permanent unless you start to lose your muscles.

The problem is that building muscles can be a complicated affair because of the science involved. This is the main reason why people training on their own seldom get the muscle mass that they desire to have.

Another risk about working out on your own with weights is that you may get workout related injuries as you may be training in the wrong form and techniques. So if you can afford it, it is a good idea to hire a fitness personal trainer to guide and motivate you. If your budget does not allow you to have the luxury of a gym instructor, then you can also find a good muscle building training program from the internet, but just do make sure that the program is from a reputable and reliable gym instructor.

If you are a man and especially if you are over thirty years of age, you may want to supplement your diet with testosterone enhancers. Testosterone is a hormone which helps to regulate your weight, enhances your male vitality and is essential for your muscle to grow including many other health benefits. Unfortunately as you get older, your body’s production of this precious muscle building hormone starts to fall.

The testosterone enhancers I am talking about are not real testosterone, but are herbal ingredients made into pills to encourage your body to produce more of this amazing hormone in a natural way. Only doctors can legally perform testosterone replacement therapies.

So if you want to raise your metabolism so that you can lose some weight, then live an active lifestyle by adding cardio and weight training exercises into your routine and if necessary, supplement your diet with testosterone enhancement supplements for greater effect.

The author of this article Chris Chew suggest that you read how to lose weight faster and personal trainers in Singapore to get an attractive body.

Chris Chew is a fitness and health consultant in Singapore. Read his free articles at http://www.sgfitness.com/ and http://sgfitnessonline.com/

Author Bio: The author of this article Chris Chew suggest that you read how to lose weight faster and personal trainers in Singapore to get an attractive body.

Category: Wellness, Fitness and Diet
Keywords: raise metabolism, lose weight, testosterone, build muscles