You only have one life so you might as well strive to live it to the fullest. There are a few things that can make a huge difference in how satisfied and fulfilled you are throughout your daily lives.

A few of the most important things that contribute to a general good live include having some type of spiritual life, having good health, and having your basic needs – such as shelter, food, and clothing needs – fulfilled.

But there are more things we can do to make sure we are living life to the fullest. They may seem basic, but most of them really can make a different in our lives. Here are ten ways anybody can improve their life.

1. Do a fearless self-inventory. Take a pen and paper and go to a secluded place. Look at yourself and your life and designate the things that make you happy and the things that bring you down. Look at the negatives and see if there are steps you can make to change or eliminate them. They might be behaviors. They might be situations. They might be something like being overweight. It could be the fact that you are in an unhealthy relationship. Whatever it is, brainstorm for ways you can change this negative into a positive or else entirely eliminate it from your life. Set goals as to how to do this.

2. Get more sleep. Make sure you go to bed at the same time every night and awaken at the same time each morning. Aim for at least seven hours of sleep. This is essential for you to recharge not only your physical self, but your emotional and mental self, as well.

3. Relax. Learn how to meditate or find other ways to let stress ooze out of your life. Take time to relax and slow down.

4. Eat healthy. Make sure whatever you put in your body is as close to its natural form as can be. Nopalea Juice, made from the prickly pear cactus, is a smart alternative to drinking the chemicals in soda pop.

5. Let go of resentment. Let it fly away. It is only poisoning you inside.

6. Learn how to manage your emotions, including depression and anger. This may involve seeking therapy or prescription medication.

7. Exercise. Shoot for at least 30 minutes of moderate exercise each day. This could be as simple as walking or as complicated as training in a triathlon.

8. Drink more water. The goal is that you are drinking enough water that your urine runs clear. If it is dark and smelly, that is a good indication you aren’t drinking enough water in your day.

9. Laugh More. Laughter not only relieves stress, it releases endorphins. Some cultures actually use laughter to heal. It is good, fun way to reach toward greater healthy.

10. Love others. Make yourself vulnerable enough to care for others. Take that risk. It has the best reward in the world.

Frank Yocanis has been researching and writing about Natural Anti Inflammatory for the past decade. He has even traveled to the Sonoran desert half a dozen times to study how Nopalea contains amazing properties that help with all kinds of ailments, including swollen ankles. He is excited to share how this antioxidant-rich drink can change your life.

Frank Yaconis has been studying the health benefits of Nopalea Juice for the past decade. He has even traveled to the Sonoran desert, home of the Nopal or Prickly Pear Cactus to learn more. Find out more at: http://www.nopalea.com.

Author Bio: Frank Yocanis has been researching and writing about Natural Anti Inflammatory for the past decade. He has even traveled to the Sonoran desert half a dozen times to study how Nopalea contains amazing properties that help with all kinds of ailments, including swollen ankles. He is excited to share how this antioxidant-rich drink can change your life.

Category: Self Help
Keywords: Antioxidant supplements, swollen legs, anti inflammatory diet, joint inflammation, TriVita