When you are referred to a physiotherapy clinic for the first time you may wonder what will happen there. The most common reason for people to be referred is after an injury to a limb, either sports related or accidental. Of course, you can always choose to visit a clinic without visiting the doctor, but most people tend to put up with aches and pains until they get too bad to cope with, then visit the doctor, who promptly refers them.

Nowadays a great many problems with movement are relieved by physiotherapy, such as sports injuries; neck and shoulder injuries (including whiplash); arthritis; sciatica; problems caused by sitting at a computer too long; housemaid\’s knee (bursitis) and tennis elbow, to name but a few. Physiotherapy can also help with mild incontinence.

At the first visit, whether you have self-referred or been referred by your doctor the physiotherapist will take a full history of your symptoms, so they can assess the best treatment(s) for you. Whatever problem you have there will be different treatments available and some are more suitable for some individuals than others. Depending on the nature of your injury you may be offered individual sessions, or classes. You shouldn\’t need to wear any special clothing, just normal, comfortable, loose fitting clothes and a pair of supportive trainers.

You may be offered a treatment at your first session, or you may be given another appointment for a later date. You should also be given an idea of how long each session will be and how many you are likely to need.

To facilitate your recovery you may be taught pain relieving techniques, have acupuncture, electrotherapy, low level (or cold) laser treatment, or given tips on how to mobilize joints that haven\’t been used for a while, for example after an accident in which a bone was broken. You may also be shown how to strap a limb to minimize the possibility of damage when participating in your preferred sport.

Depending on the severity and complexity of your symptoms you will have more or less sessions. The aim is to get normal mobility back into the limb or joints. Sometimes this is not possible, if you have had the symptoms for a considerable time. In this case the physios will aim for as much improvement as possible.

If you are offered classes they are likely to be for conditions in which the body\’s core muscles need retraining to prevent leg, back and knee problems. These classes are very similar to Pilates classes. To make sure that everyone benefits fully the class size is kept deliberately small.

Normally, a first assessment will take between 30 minutes and an hour. Treatment sessions vary from 30 to 45 minutes, sometimes as much as an hour. You may be shown exercises to practice in between sessions as well. If you attend the clinic regularly and do the exercises recommended, you will soon regain the movement in your joints and muscles and find life a lot less painful.

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Author Bio: Looking for a Physiotherapy Canada? Visit Canada\’s best Physiotherapist team will provide you dedicated services to make sure you get the help you need.

Category: Wellness, Fitness and Diet
Keywords: health, clinic, physiotherapy, physiotherapist, pain, family, home