The different cures available for sciatica can range from stretching exercises and diet changes all the way to corrective back surgery. The particular remedy your decide upon depends upon the severity of your condition and what actually works for you.

Along with the exercise program a proper diet program should be set up as well. This should include plenty of fresh fruits and vegetables, whole grains, nuts, beans, lean meats and fish. Prepared foods, fast foods, white flour, white sugar, fried foods and the like should be avoided as these will only add to the inflammation along the nerve and your waistline as well, which will put additional strain on your lower back muscles.

Smoking also needs to be stopped as it will contract the capillaries that supply blood to those areas that are in pain. They need all the blood supply they can receive. This blood will nourish the muscles with nutrients and oxygen which aids healing and the elimination of toxins from the area to prevent further cramping of the muscles.

And finally along with the stretching you need to follow good posture whether standing, keep feet slightly apart, back and head vertical and wear comfortable cushioned sole shoes. If sitting, back and head aligned vertically with the chair, feet on the floor or laying down, use a firm mattress and sleep on your back or use a pillow between the knees if sleeping on your side.

Chiropractors are another option, they can manipulate and adjust the spine to help bring it back into proper alignment. This will alleviate the pressure that has been brought to bear on the sciatic nerve in effect causing the pain. Many chiropractors also have access to devices called transcutaneous electrical nerve stimulation machines also called TENS machines. These devices basically work by stimulating the nerves with a small electrical current. The electrodes from the machine are placed on the affected area of the back or legs using electrical conducting gel just like when an electrocardiogram is taken. Then the stimulating electrical current is adjusted for your particular needs. These devices are also available for sale or rental from medical supply houses for home treatment.

If your back pain is being caused by bulging spinal discs or herniated discs, there is now another option besides surgery. It\’s called spinal decompression. It has also been shown to have a higher success rate than spinal surgery with very little of the risks or side effects of back surgery. It works basically through the use of computerized motors. Slowly and gently these traction motors apply a force to your back to decompress the spinal discs. This decompression force helps to realign the discs back into their correct positions. By doing this the pressure that they were causing on the sensitive nerve endings is reduced and along with this the pain. The discs can now receive more blood flow as well and begin to heal. The only problem in some severe cases of chronic pain has been muscle spasms. These, however, can be controlled by the use of muscle relaxers injected into the area.

Alex Ralbeck is a sciatica relief expert. For great information on exercise for sciatica . Visit my website at http://www.stretchingforsciaticatips.com for helpful tips and information on relieving your back and leg pain.

Want to learn more about sciatica cures? Visit my website at http://www.stretchingforsciaticatips.com for helpful tips and information on relieving your back and leg pain.

Author Bio: Alex Ralbeck is a sciatica relief expert. For great information on exercise for sciatica . Visit my website at http://www.stretchingforsciaticatips.com for helpful tips and information on relieving your back and leg pain.

Category: Medicines and Remedies
Keywords: sciatica cures,curing sciatica,sciatica cure