Finding out about all the health benefits that comes from juicing beets that are raw may not thrill you very much, especially if you have a hard enough time consuming then when they\’re cooked. This may stem from childhood when your mother told you to eat those beets or you wouldn\’t be excused from the table. You tried to pawn them off on the dog under the table, but he was too smart and took off. Anyway they are fully packed with vitamins, minerals and other nutrient benefits.

Just like black cherries contain anthrocyanin, beets contain a related chemical pigment called betacyanin, each of these gives their respective fruit or vegetable its red color. The beet betacyanin, however, seems to be a bit stronger. So much so that it will turn stool and urine pink to light red in color, therefore don\’t be alarmed if you\’re having beet juice for the first time. Also beets possess powerful cleansing and detoxifying qualities as they contains choline which also aids in digestion. It is best to drink just a little bit at a time maybe an ounce or two throughout the day or even over two days, till you get used to them. Also drink plenty of water to help flush out the accumulated toxins in your body. This flushing is beneficial to your liver and gall bladder, preventing stones from forming and if you have gout, this will ease some of the inflammation in the foot.

Even though raw beets contain a high amount of natural fruit sugar, they are anything but sweet, unlike they are when they are cooked. It is best to mix them with a fruit such as apples or strawberries, which will improve the taste considerably. Throwing a couple of carrots in the mix won\’t hurt, as they have a sweet taste and add carotene. Before juicing beets, cut the beets into small pieces to make it easier on the juicer as they are pretty hard for some juicers to handle.

Beets contain beneficial nitrates, not like the ones that are added to hot dogs, cold cuts and other processed meats. These nitrates helps better utilize the oxygen content in the blood so you have more energy and stamina. Beets keep the blood vessel clear as well by breaking up calcium deposits to help reduce high blood pressure. And the high iron content in beets helps rebuild the red blood cell count preventing you from becoming anemic. There must be something to that red color.

Beet juice is credited with healthful effects ranging from preventing cancer to lowering high cholesterol levels to reducing chances of getting a heart attack or stroke to even breaking up kidney stone. If you tired of just juicing the beets with apples try these other mixes.

one small beet, four carrots, and a cup of spinach or

one small beet, two celery stalks, five carrots, one apple, one pear, ginger to taste or

one small beet, four carrots and one small cucumber

However you decide, make sure to enjoy all the benefits provided by juicing beets.

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Author Bio: Want to learn more about juicing beets? Visit my website at http://www.juicingbenefitstips.com for helpful tips and information on creating the best juices for your needs.

Category: Wellness, Fitness and Diet
Keywords: juicing beets,cabbage juice benefits,vegetable juice recipes