The pains that come from pressure placed upon the sciatic nerve from either muscle or joint inflammation or a vertebral disc that is out of position can be mild or intense. The pain can be centered in the lower back or it can radiate into the buttocks and down the legs. When seeking treatment for sciatica nerve pain there are several options you can try.

Surgery should probably be considered as your last option when all else has failed to bring relief. What we need to achieve is to reduce inflammation in the affected area and relax tightened muscle. One treatment method is massage therapy. By a series of massage techniques such as cupping, effluage, rolling and nerve compression among others, the affected muscles are made to relax and improved blood circulation is brought into the area. This helps to reduce pressure on the sciatic nerve and thus the pain is reduced.

Reflexology is another way that pain relief from your sciatica can be sought. With reflexology certain points along the body correlate to the extremities and other organs. The area that helps with lower back and

sciatica pain is located on sole of the left foot.

Acupressure and pressure therapy can be used by the direct use of pressure to the affected area. A tennis ball can be used and is rolled around the area using moderate pressure to help relieve the pain. Sometimes it is applied while laying down with the ball under the lower back or the thighs in an effort to bring pain relief.

Using yoga positions to help improve blood circulation is another way to help ease the pain and help with the healing. Different yoga stretches not only improve blood flow to the areas in question but help to loosen tight muscles. One such position called downward facing dog is effective in stretching the piriformis muscle of the lower back as well as the thigh muscles and hips.

Whirlpool baths are another option that can be employed to massage the areas that are tense and in pain. The warm water first acts to relax the muscles and reduce the tension. Then the jets of pulsating warm water gently massage the lower back, the hips, and the thighs. You get the benefit of having all areas massaged at the same time.

Massage chairs and vibrating cushions have been used by some with good results. They work by setting up a vibrating motion to different areas of the chair one at a time or all the areas simultaneously. They can help to reduce some tension in the tight muscles and stimulate blood circulation, but for really tough chronic cases of sciatic pain nothing compares to deep muscle massage.

Stretches also will prove to help with loosening tight muscles. You need to do the right ones to really help yourself and not do any further injury to the area. Therefore check with your health professional first or a physiotherapist. If allowed, moderate ones they can be used are sitting on the floor with legs outstretched and then stretching your arms out and trying to touch your toes. Another one is lying on the floor with legs outstretched and then bending at the knee and with your arms around the leg below the knee, gently trying to pull it back toward your chest.

Alex Ralbeck is a sciatica relief expert. For great information on nerve sciatica treatment, visit my website at http://www.stretchingforsciaticatips.com for helpful tips and information on relieving your back and leg pain.

Want to learn more about nerve sciatica treatment? Visit my website at http://www.stretchingforsciaticatips.com for helpful tips and information on relieving your back and leg pain.

Author Bio: Alex Ralbeck is a sciatica relief expert. For great information on nerve sciatica treatment, visit my website at http://www.stretchingforsciaticatips.com for helpful tips and information on relieving your back and leg pain.

Category: Medicines and Remedies
Keywords: nerve sciatica treatment,help for sciatica,treatment for sciatica