Complete body fitness can be successfully achieved by incorporating a healthy blend of cardiovascular training and strength workouts in your daily regime. Cardio activity helps increase your lung capacity and stamina, while strength training boosts your metabolism that stabilizes your BMI to ideal levels so that you could attain a lean, muscular body. These workouts must be alternated daily so that you provide enough time for your muscles to recover before the next session.

Cardiovascular Training

Cardiovascular training involves engaging in any activity that gets your heart pumping, thus increasing the blood flow in your body. This is an ideal way to boost your stamina and burn calories so that you lose all the excess fat stored in your body. You can focus on a gamut of activities such as running, jogging, brisk walking, cycling, swimming, or even indulging in any sport you like.

You must try and vary different cardio activities every session that will not only break the monotony of the workout, but will also tone different areas of your body. You can choose from a variety of workout programs such as boot camp, spinning, kickboxing and dancing to ensure you are working out different areas of your body.

Strength Workout

The biggest advantage of incorporating strength training in your daily workout schedule is that it increases your body metabolism. Thus, you begin to lose weight as well as build muscle mass at the same time. By strengthening your bones, muscles and joints, you will not only make them less injury prone, but also speed up recovery time if at all you do get injured.

You can create a weight lifting program, by combining various exercises that focus on different areas of your body. This provides enough time for rest and recovery of each muscle part. You may want to club your back and biceps on day 1, shoulder, chest and triceps on day 3, and legs on day 5. Days 2, 4, and 6 are obviously reserved for cardio workouts and day 7 should be a rest day.

An effective way of strength training is by incorporating it in a boot camp workout that involves various strength and endurance exercises, with minimal rest between each exercise. This low power, high frequency workout goes a long way in helping you lose weight and build a lean and fit body.

Toning and Stretching

In the midst of all the cardio and strength training, it is extremely important to allocate some time for stretching and toning your body. This helps you to avoid injury to your body by increasing your body balance, relaxing your muscles, and strengthening your joints. You must dedicate at least an hour to yoga, pilates, or stretching, preferably once a week. Most people pick day 6 of their workout regimen for stretching.

You can ask a personal trainer to devise a routine for you to follow, and initially workout under his supervision till you get your form right. A total body workout helps you attain complete body fitness, so that you may boast of a lean muscular body.

To register for a Boot Camp Balmoral program, or if you\’d like a free boot camp consultation, visit Sydney Personal Training.

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Author Bio: To register for a Boot Camp Balmoral program, or if you\’d like a free boot camp consultation, visit Sydney Personal Training.

Category: Wellness, Fitness and Diet
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