Achieve a rock hard body and lose stomach fat complete with rippled abs with this exercise program.

You will be surprised that a front squat is not only an exercise for the legs but also it will also help you get six pack abs! Moreover, you may also have learned that the squat, along with dead lifts, is one of the most efficient exercises that allow you to stimulate your body composition thereby allowing you to increase muscle gain and fat loss. The reason why squats are very crucial is that they use more muscle groups than other types of weight bearing exercises. When you a single squat or dead lift, they have an effect on hundreds of muscles in your body. Moreover, as you are doing the drill, your body also stabilizes thus making it very safe and injure-free.

Having said this, these exercises stimulate great hormonal responses among all other types of exercises including abdominal exercises. Such hormones that are stimulated during these exercises include testosterone and growth hormones to name a few. On the other hand, different university and research studies have noted that the inclusion of squats in a particular training program also promotes upper body development aside from the lower body development. You might be surprised with this fact since squats really do not move your upper body joints with this exercise. Having said this, you may want to think about replacing your usual abdominal exercise for squats.

The thing here is that whether your goal is to lose stomach fat, build strong or functional body, improve your athletic performance or just get six pack abs, doing the simple basic dead lift and squats are the best training program that allows you achieve whatever goals you may have. Now, if you are still skeptic about the information that I have just given you, then I challenge you to join the rest of the non-believers who are still groping their way for hours on end doing cardio exercises and still not see results by the end of the week! However, if you want to try it, then you are on your way to having a beautiful body. When performing squats, it can be done by using dumbbells, barbells or kettlebells. If you don’t have these, you can use your body weight. Don’t use the Smith machine! To do it properly, you can read my book The Truth About Six Pack Abs in order to understand about doing squats safely and effectively. One example in my book discusses how you can do the barbell back squat which targets the trapezius muscle at the back and other muscles surrounding it as well.

The thing here is that there are a lot of professional strength coaches who believe the front squats (where a weight or bar rests on the shoulder in front of the head) as well as the overhead squats (the bar is locked out in a snatch grip over the head) are very efficient for athletic performance as compared to doing back squats. However, I feel that combining the three types of squats already mentioned will help you get the best results to get six pack abs and leaner body. Moreover, these three squats will also definitely help you lose stomach fat and improve your athletic prowess.

Front squats are definitely more difficult compared to back squats. On the other hand, the most different squats to perform is overhead squats. For more information about overhead squats, I will be covering it in the next issue.

Now if you are accustomed to performing a back squat, then it will definitely take you a few more sessions in order to feel comfortable with the whole exercises. It is recommended that you start with the lighter squats first such as the front squats. After several sessions of practicing, you will definitely start to feel the groove thus you end up being able to increase the weights for more resistance.

In order to perform squats properly, it is important that you follow the procedures properly. For the front squat, it recruits your abdominals to a higher degree of stability because of its more upright position as opposed to the back squats. This type of squat targets the lower body but it can also incorporate strength and stability on the upper body thanks to the squatting motion that you make. Take note that if you are doing front squats properly, your abs will contract during the exercise.

Another thing that you need to consider is how to rest the bar properly on your shoulders. In fact, there are two ways for you to rest the bar on your front shoulders to minimize the risk of getting injuries.

The first method that you need to do is to step under the bar and cross your forearms to form an “X” position. Make sure that the bar rests on the dimple that is created by your shoulder muscles. Keep both your elbows high thus your arms remain parallel to the ground. Hold the bar in place through pressing the thumb side of your fists against the bar for additional support.

You can also hold the bar by placing your palms face up while the bar rests on your fingers and against your shoulder. It is important to take note that for both methods, your elbows need to stay high in order to prevent the weight from falling from your grasp. Moreover, your upper arm needs to stay parallel to the ground all throughout the squat. You can experiment at the gym to find out which method is bets for you or you are comfortable with.s by means of sitting back. Make sure that you keep the weight on your heel

When you perform that squat, make sure that you initiate it from your hips instead on the balls of your feet to support the weight. Slowly squat down to a position where your thighs are parallel to the ground. Once you are in this position, press back up to the zero position. The thing here is that it is important that you keep the weight towards your heel to protect your knees from getting serious injuries.

It is important to keep in mind that squats are effective and safe if you do it properly. This can help you strengthen your knees but if done improperly, it can cause serious injuries in your joints. Thus, make sure that you practice your stance first using an un-weighted bar to learn how to move properly. Once you have mastered this particular exercise, then you will be able to lose stomach fat and achieve your other goals.

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Author Bio: It is important to keep in mind that squats are effective and safe if you do it properly. This can help you strengthen your knees but if done improperly, it can cause serious injuries in your joints. Thus, make sure that you practice your stance first using an un-weighted bar to learn how to move properly. Once you have mastered this particular exercise, then you will be able to lose stomach fat and achieve your other goals.

Category: Wellness, Fitness and Diet
Keywords: lose belly fat, lose stomach fat,lose lower belly fat, belly fat, abdominal exercises,six pack abs