Every year winter comes along, and you find yourself getting sick. It may be no more than a common cold, but you feel awful. Your nose is congested, yet it will not stop running. At the same time, your throat is sore, your voice is hoarse, and your head pounds with every horrid sneeze. It is not like your illness only lasts a few days either. Your body suffers for more than a week at a time. You take the right medications and drink plenty of orange juice, but nothing seems to help. Is there something, ANYTHING that you can do to prevent catching a nasty cold this year? The answer is yes. Fortunately, there are a few simple tricks to keep your immune system strong enough to fight off all dreadful colds and flus.

Growing up, we were all taught about the amazing health benefits of drinking orange juice. However, most folks never realized just how constructive it could be to drink their lemons. All you have to do is squeeze a bit of lemon juice into your tea or water. You can also drop some onto your salad, rather than a creamy and fattening dressing. The fruit helps your body to fight off damaging bacteria and viruses by controlling the climate inside of your body. Apple cider has the same positive affects inside men and women, but most people despise its sour taste.

Besides fruity beverages, you should always drink lots of water on a daily basis. Too often, you can get a thriving headache because your body is not properly hydrated. Remember, agua is always important. Meanwhile, you should try to stop drinking coffee and soda. The caffeine in coffee, as well as soda, absorbs too many vitamins and minerals that should be hydrating your body. If you must have your cup of coffee to start your day, make up for it by drinking more water and adding minerals to your daily diet.

Speaking of what you should eat to improve your immune system, its extremely smart to get as much protein as possible. Not only will it add power to your immune system, protein also assists the rest of the body, as well as your overall state of mind. If a food lacks protein, it is probably rich in harmful carbs. These carbs can cause your blood sugar to blow up. No thanks.

At the same time, consuming too much refined white sugar can be even more dangerous for people. Sugar will rob your body of energy and increase your overall weight. It can also do damage to your mind, clouding your mental state. Sure, you can find some brands of sugar that are not so destructive to the human body. However, stay far away from any artificial sweeteners.

Eating plenty of fruits and vegetables is always suggested to defend your body against colds and flus. These natural selections are full of vitamins, minerals and antioxidants. Vitamin C for example, assists your immune system by protecting your cells from harmful toxins. Dark berries and broccoli are wonderful choices for meals, if not as little snacks throughout the day. If it only tasted better, seaweed would be an ideal choice for putting minerals into your body.

Make sure that your body gets enough sleep, otherwise your immune system will suffer. Some individuals require only a few hours every night, while other people need up to 10 hours. No two bodies are the same, but sleep is always imperative for your immune system.

Perhaps the most simple technique to improve your immune system is to rely on human growth hormone. Produced in our pituitary glands, HGH adds strength and agility to your immune system, as well as the rest of your body. However, the amount of HGH produced in our bodies is greatly reduced by the time we enter our 30s or 40s. Fortunately, HGH Injections at http://www.HGH1.com, as well as injections of testosterone can make a dramatic improvement in your immune system.

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Category: Wellness, Fitness and Diet
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