In today’s computer-reliant, technologically-driven world, you may find yourself seated at your desk, in front of your laptop for hours, making it hard to engage in any form of physical activity. Your body is adapted in such a way that if you do not exert it, it tends to become weak and sluggish. Hence, it becomes increasingly important to incorporate strength training as part of your daily routine in order to maintain your muscular system.

Strengthen bones and increase muscle mass

As you grow older, your bones start losing their density, making them brittle. Prolonged periods of relative inactivity will also result in loss of your muscle mass that makes your body weaker. Research has shown that strength training can help you maintain, or even reverse, this deterioration of bones and muscles. Moreover, it helps you in developing better body mechanics, thus improving your balance, coordination, flexibility, and posture.

Lose weight

Strength training helps you increase your body metabolism, which burns calories a lot faster, resulting in a significant loss of body fat. In fact, this process continues even after an intense workout, since your body uses more calories to maintain muscle as compared to fat. Boot camp workouts incorporate elements of conditional and strength training, as well as endurance exercises within them, with minimal rest between each exercise. As a result, you tend to lose fat and gain muscle at the same time, something that cannot be achieved by regular cardiovascular training.

Prevent injury

Your body has the ability to adapt and alter itself, in response to the load placed on it, in such a way that similar loads in the future will be less stressful. By strengthening your muscles and joints, you will not only make them less injury prone, but also speed up recovery time if at all you do get injured.

Prevent diseases

A healthy lifestyle can help you to prevent the occurrence of, or control, various diseases such as arthritis and diabetes. Strength training makes your body stronger and less vulnerable to attacks from viruses. In fact, it also gives your body the ability to withstand common cold, fever, and various viral and flu attacks.

Boost morale

Strength training elevates the level of endorphins produced by your brain, making you feel calm, relaxed and happy. It plays a vital role in boosting your energy levels and improving your mood. In fact, it can also prove to be a great antidepressant, helping you sleep better and thus enhancing your overall quality of life.

Strength training workouts involve exercising different parts of your body like the chest, back, shoulders, biceps, triceps, and legs. You must focus on exercising combinations of various body parts in every session, while also making sure that you leave a rest day between each session that will allow your muscles to breakdown and grow. This will not only beat the monotony of a workout, but will also make you feel fitter, stronger, and most importantly, a lot healthier.

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Author Bio: If you would like to attend a Boot Camp program, or to book for Sydney boot camp free trial, visit Sydney Personal Trainer.

Category: Wellness, Fitness and Diet
Keywords: Boot Camp