Wrinkles are stark reminders that age and other external factors are actually affecting your body. You may not feel or see it in your twenties, but as you age, these little buggers can give you a sudden wake-up call once you glance in the mirror one morning. Women are more particular on this because society tends to be more unforgiving when aging starts to show.

So to help you on that dilemma, here are 7 tips that will help you answer your wrinkle problems.

1. Eat Healthy. As simple and as cliche as this may already sound to you, eating healthy has a significant effect on your skin health. To avoid wrinkles, increase your intake on fruits and vegetables. They are rich in antioxidants that will help flush out free radicals from your body. Free radicals are the culprit in damaging the collagen and elastin fibres of your skin.

2. Drink Adequate Amounts of Water. Again, you might find this to be repeated too many times, but it so many people still fail to do so. Ideally you should drink at least 8 tall glasses of water everyday, this will helps hydrate your skin, making it supple and less vulnerable to wrinkling. Water also helps eliminate free radicals.

3. Avoid Too Much Sun Exposure. The early morning is sun is good, but when you expose yourself especially the midday heat, this can definitely contribute to wrinkles. Just imagine how raisins are made. Like that, sun exposure also depletes your skin from moisture and will cause some shrivelling and yes – wrinkles! You also need to wear sunglasses to protect that sensitive area around your eyes.

4. Avoid Smoking and Alcohol. Smoking and alcohol contributes to wrinkle formation because it depletes your skin from moisture. Here is a short explanation to make it clearer for you; the reason why you have a headache in the morning due to a hangover is because although a liquid, alcohol dehydrates your body. In that sense, your skin also becomes dehydrated making it sensitive to wrinkles. The same goes for smoking, which is why surgeons even advise you to quit weeks prior to surgery because this can affect your skin health which delays wound healing.

5. Sleep on Your Back. If you like to lie prone, or on the side, then you might be subjecting yourself to wrinkles. Why? A study has shown that a good percentage of your facial wrinkles comes from your pillow, and this is due to the creases that comes in contact with your face as you slumber.

6. Use Moisturizers. Just as their name imply, moisturizers keep your skin moisturized and supple. You can use it in the morning before going out and you can even wear it under make-up. Also moisturize your skin before going to be at night to re-hydrate it.

7. But if there are some signs of wrinkling on your skin the beauty market is now lined with a variety of anti-wrinkle/anti-aging creams. Just make sure that you get a good brand that actually works, because these creams can be pretty pricey and sometimes, ineffective.

8. Another way to dodge the wrinkles are anti-wrinkle injections. With it you can erase any beginning signs or even deep seated wrinkles. It only takes a couple of minutes with visible results within 2 days and can last for 3 months. With regular injections, your return visits to the doctor will be lessened and you get to enjoy it for a full year before getting another one.

If you opt for anti-wrinkle injections to answer to your wrinkle problems, you can rely on Esteem Cosmetic Studio to give you excellent and effective service. Aside from the safest brands of injectables, we also have the best doctors who have the eye for details and quality. You can check out our website, or visit our clinics located in Brisbane, Canberra and Melbourne.

Esteem Cosmetic Studio (http://www.esteemstudio.com.au/) is one of the most prominent Cosmetic Clinic based in Australia. It is run by a team of doctors who specialize in different field of plastic surgery.

Author Bio: If you opt for anti-wrinkle injections to answer to your wrinkle problems, you can rely on Esteem Cosmetic Studio to give you excellent and effective service. Aside from the safest brands of injectables, we also have the best doctors who have the eye for details and quality. You can check out our website, or visit our clinics located in Brisbane, Canberra and Melbourne.

Category: Medicines and Remedies
Keywords: anti-wrinkle injections,anti aging,wrinkles,advancecosmetic,non-surgical treatment