Many people are often plagued by the question of how much to exercise and for how long to exercise. Intensity and duration of exercise are two aspects that are constantly pitted against each other when it comes to understanding how much good your exercise routine is doing for you. Following a short exercise routine over a long period of time or working out intensely in a short time frame is not going to help. Read on to find out what experts have to say when it comes to a debate on intensity versus duration of exercise

How much time does one spend in exercising?

Your personal trainer would generally recommend how much time you should spend in exercising. Many things such as your body metabolism, your age, weight, health conditions would contribute to the duration of exercising to be done. Ideally a 45-minute to an hour’s session of exercise is recommended for an adult. But the problem with most people when it comes to setting a time limit is that they think their body can workout intensely in a short duration of time. It is important to remember that your body will not be able to withstand too much of exercising, especially in a short span of time. You must allow your body to adapt to the exercise routine over a gradual period of time and that too under expert supervision.

High intensity and short duration combination – a dangerous one

If you think that you can start exercising rigorously in a shorter span of time to make up for time less spent on exercising, you probably need to rethink your personal fitness regime. You may be trying to save time, but you are surely paving the way for more fatigue and stress in your life. Combining high intensity exercises with a short time schedule is a dangerous one and a good personal trainer would never recommend you that. Instead, your workouts should include a good timetable that allows you to slowly accentuate your exercise routine to include low-intensity as well as high-intensity exercises.

Maximize energy usage and not time spent in the gym

The idea behind exercising should be to enhance energy usage in the body. If you think increasing the time spent in the gym will be useful, it is definitely not going to help. Often, people think that if they spend more time exercising, their health will improve and they will have higher fitness levels. This misconception can be cleared from the fact that the more time you spend doing one activity, the more you get bored of it. The best way out of this situation would be to combine a variety of exercises and also keep a good time check on the daily exercise routine.

The debate goes on…

A good exercise routine is one that helps you feel fit and refreshed. If you find that your exercise regime is actually making you tired, you need to find out what is going wrong with it. If you think you are getting caught in the intensity versus duration debate, its time to seek professional guidance.

Dan Clay is the owner of Dangerously Fit Boot Camp. If you would like to sign up for a free session with a Personal Trainer Mortdale or for a free boot camp session, visit Personal Trainers in Sydney.

Dan Clay is the owner of Dangerously Fit Boot Camp. If you would like to sign up for a free session with a http://bootcampsydney.com.au/personal-trainer-mortdale.html Personal Trainer Mortdale or for a free http://bootcampsydney.com.au/ boot camp session, visit http://www.personaltrainersydney.com/ Personal Trainers in Sydney.

Author Bio: Dan Clay is the owner of Dangerously Fit Boot Camp. If you would like to sign up for a free session with a Personal Trainer Mortdale or for a free boot camp session, visit Personal Trainers in Sydney.

Category: Wellness, Fitness and Diet
Keywords: Personal Trainer Mortdale